| February 2023 |
| Sat 4th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Fri 3rd: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 2nd: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Wed 1st: |
348 *
|
19%
|
fat: 6.20g |
| |
protein: 13.80g |
| |
carbs: 57.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Mon 30th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sat 28th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Fri 27th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 26th: |
348 *
|
19%
|
fat: 6.20g |
| |
protein: 13.80g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 25th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Tue 24th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Mon 23rd: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sun 22nd: |
570 *
|
32%
|
fat: 36.90g |
| |
protein: 19.00g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sat 21st: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Fri 20th: |
402 *
|
22%
|
fat: 5.41g |
| |
protein: 12.65g |
| |
carbs: 74.42g |
|
-
|
-
|
| Thu 19th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Wed 18th: |
418 *
|
23%
|
fat: 5.41g |
| |
protein: 12.65g |
| |
carbs: 78.62g |
|
-
|
-
|
| Tue 17th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Mon 16th: |
351 *
|
20%
|
fat: 14.40g |
| |
protein: 14.12g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sun 15th: |
402 *
|
22%
|
fat: 5.41g |
| |
protein: 12.65g |
| |
carbs: 74.42g |
|
-
|
-
|
