SaLiKa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: - - 53* -
Tue 6th: - - 101* -
Mon 5th: - - 34* -
Sun 4th: - - 241* -
Sat 3rd: - - 154* -
Fri 2nd: - - 391* -
Thu 1st: - - 176* -
July 2024
Wed 31st: - - 131* -
Tue 30th: - - 150* -
Mon 29th: - - 392* -
Sat 27th: - - 92* -
Fri 26th: - - 369* -
Thu 25th: 328 * 16%
fat: 13.71g
|
protein: 8.71g
|
carbs: 43.05g
304*  24
Wed 24th: 1847 * 92%
fat: 82.53g
|
protein: 47.63g
|
carbs: 231.63g
304*  1543
Tue 23rd: - - 241* -
Mon 22nd: - - 278* -
Sun 21st: - - 51* -
Sat 20th: - - 303* -
Fri 19th: - - 366* -
Thu 18th: 1886 * 94%
fat: 84.38g
|
protein: 38.38g
|
carbs: 241.99g
244*  1642

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