| July 2024 |
| Sat 20th: |
2188 *
|
95%
|
fat: 52.01g |
| |
protein: 96.63g |
| |
carbs: 215.77g |
|
2818*
|
 630
|
| Fri 19th: |
1788 *
|
78%
|
fat: 131.63g |
| |
protein: 106.79g |
| |
carbs: 42.64g |
|
2818*
|
1030
|
| Thu 18th: |
1970 *
|
86%
|
fat: 146.72g |
| |
protein: 84.58g |
| |
carbs: 76.83g |
|
3511*
|
1541
|
| Wed 17th: |
1705 *
|
74%
|
fat: 45.86g |
| |
protein: 147.08g |
| |
carbs: 160.42g |
|
4451*
|
2746
|
| Tue 16th: |
1852 *
|
81%
|
fat: 78.58g |
| |
protein: 101.57g |
| |
carbs: 178.17g |
|
4331*
|
2479
|
| Mon 15th: |
2629 *
|
114%
|
fat: 56.02g |
| |
protein: 84.21g |
| |
carbs: 249.30g |
|
4235*
|
1606
|
| Sun 14th: |
2180 *
|
95%
|
fat: 130.94g |
| |
protein: 138.45g |
| |
carbs: 118.49g |
|
2631*
|
451
|
| Sat 13th: |
3052 *
|
133%
|
fat: 60.10g |
| |
protein: 144.20g |
| |
carbs: 240.22g |
|
2755*
|
 297
|
| Fri 12th: |
1607 *
|
70%
|
fat: 80.94g |
| |
protein: 107.85g |
| |
carbs: 114.67g |
|
2818*
|
1211
|
| Thu 11th: |
1048 *
|
46%
|
fat: 77.70g |
| |
protein: 61.14g |
| |
carbs: 29.65g |
|
3021*
|
1973
|
| Wed 10th: |
1182 *
|
51%
|
fat: 69.04g |
| |
protein: 104.05g |
| |
carbs: 41.31g |
|
2777*
|
1595
|
| Tue 9th: |
1520 *
|
66%
|
fat: 71.05g |
| |
protein: 105.25g |
| |
carbs: 117.52g |
|
3091*
|
1571
|
| Mon 8th: |
1464 *
|
64%
|
fat: 68.08g |
| |
protein: 105.29g |
| |
carbs: 95.09g |
|
3027*
|
1563
|
| Sun 7th: |
1801 *
|
78%
|
fat: 89.14g |
| |
protein: 102.20g |
| |
carbs: 130.92g |
|
3853*
|
2052
|
| Sat 6th: |
2275 *
|
99%
|
fat: 40.31g |
| |
protein: 63.21g |
| |
carbs: 181.28g |
|
3571*
|
1296
|
| Fri 5th: |
2086 *
|
91%
|
fat: 38.23g |
| |
protein: 84.32g |
| |
carbs: 119.48g |
|
3578*
|
1492
|
| Thu 4th: |
1473 *
|
64%
|
fat: 73.13g |
| |
protein: 143.98g |
| |
carbs: 72.29g |
|
4129*
|
2656
|
| Wed 3rd: |
1494 *
|
65%
|
fat: 85.00g |
| |
protein: 116.08g |
| |
carbs: 73.98g |
|
3798*
|
2304
|
| Tue 2nd: |
1689 *
|
73%
|
fat: 57.75g |
| |
protein: 127.88g |
| |
carbs: 162.08g |
|
3071*
|
1382
|
| Mon 1st: |
1574 *
|
68%
|
fat: 61.24g |
| |
protein: 98.95g |
| |
carbs: 159.51g |
|
3135*
|
1561
|
