jbheath's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 2489kcal (Fat: 90.74g, Protein: 172.28g, Carbs: 256.03g)
Monthly Total: Exercise: 0kcal   Food: 27379kcal (Fat: 998.15g, Protein: 1895.03g, Carbs: 2816.31g)

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Daily Average Calorie Info

83%
of RDI*
(2489 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
* Based on jbheath's RDI of 3000 calories (07 Sep 23)
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