| March 2021 |
| Wed 24th: |
642 *
|
49%
|
fat: 27.90g |
| |
protein: 22.00g |
| |
carbs: 78.70g |
|
-
|
-
|
| Sun 21st: |
392 *
|
30%
|
fat: 20.00g |
| |
protein: 4.70g |
| |
carbs: 47.20g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
121 *
|
9%
|
fat: 0.38g |
| |
protein: 3.54g |
| |
carbs: 25.22g |
|
2267*
|
 2146
|
| Thu 25th: |
811 *
|
62%
|
fat: 46.50g |
| |
protein: 45.08g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 19th: |
519 *
|
40%
|
fat: 17.90g |
| |
protein: 30.00g |
| |
carbs: 58.60g |
|
-
|
-
|
| Fri 12th: |
255 *
|
20%
|
fat: 17.80g |
| |
protein: 3.60g |
| |
carbs: 19.70g |
|
-
|
-
|
| Thu 11th: |
531 *
|
41%
|
fat: 21.88g |
| |
protein: 23.60g |
| |
carbs: 58.83g |
|
-
|
-
|
| Wed 10th: |
554 *
|
43%
|
fat: 35.63g |
| |
protein: 16.87g |
| |
carbs: 40.28g |
|
-
|
-
|
| Tue 9th: |
664 *
|
51%
|
fat: 30.42g |
| |
protein: 13.21g |
| |
carbs: 81.90g |
|
-
|
-
|
| Mon 8th: |
711 *
|
55%
|
fat: 29.04g |
| |
protein: 29.18g |
| |
carbs: 81.48g |
|
-
|
-
|
| Thu 4th: |
410 *
|
32%
|
fat: 18.10g |
| |
protein: 13.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Wed 3rd: |
568 *
|
44%
|
fat: 24.70g |
| |
protein: 16.52g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 2nd: |
664 *
|
51%
|
fat: 24.33g |
| |
protein: 25.38g |
| |
carbs: 85.28g |
|
-
|
-
|
| Mon 1st: |
471 *
|
36%
|
fat: 21.80g |
| |
protein: 26.82g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
652 *
|
50%
|
fat: 24.10g |
| |
protein: 24.41g |
| |
carbs: 84.21g |
|
-
|
-
|
| Sat 30th: |
546 *
|
42%
|
fat: 32.02g |
| |
protein: 23.20g |
| |
carbs: 42.15g |
|
-
|
-
|
| Fri 29th: |
528 *
|
41%
|
fat: 22.44g |
| |
protein: 11.50g |
| |
carbs: 67.53g |
|
-
|
-
|
| Thu 28th: |
865 *
|
67%
|
fat: 36.76g |
| |
protein: 25.15g |
| |
carbs: 105.47g |
|
-
|
-
|
| Wed 27th: |
560 *
|
43%
|
fat: 19.55g |
| |
protein: 31.69g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 26th: |
739 *
|
57%
|
fat: 34.05g |
| |
protein: 30.40g |
| |
carbs: 77.90g |
|
-
|
-
|
