almeidna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 1652 * 78%
fat: 35.38g
|
protein: 50.27g
|
carbs: 275.71g
- -
Mon 19th: 1221 * 58%
fat: 34.11g
|
protein: 99.98g
|
carbs: 103.06g
- -
Sun 18th: 2483 * 118%
fat: 54.68g
|
protein: 178.24g
|
carbs: 294.07g
- -
Sat 17th: 2349 * 111%
fat: 37.88g
|
protein: 143.08g
|
carbs: 359.35g
- -
Fri 16th: 2358 * 112%
fat: 39.58g
|
protein: 145.53g
|
carbs: 355.49g
- -
Thu 15th: 2360 * 112%
fat: 37.70g
|
protein: 143.31g
|
carbs: 362.02g
- -
Wed 14th: 2272 * 108%
fat: 37.21g
|
protein: 140.88g
|
carbs: 343.24g
- -
Tue 13th: 2270 * 107%
fat: 37.66g
|
protein: 141.11g
|
carbs: 341.15g
- -
Mon 12th: 2288 * 108%
fat: 37.78g
|
protein: 141.67g
|
carbs: 345.23g
- -
Sun 11th: 2274 * 108%
fat: 34.28g
|
protein: 144.11g
|
carbs: 346.93g
- -
Sat 10th: 2262 * 107%
fat: 35.70g
|
protein: 147.83g
|
carbs: 335.61g
- -
Fri 9th: 2287 * 108%
fat: 37.31g
|
protein: 140.26g
|
carbs: 347.00g
- -
Thu 8th: 2265 * 107%
fat: 32.93g
|
protein: 145.89g
|
carbs: 345.58g
- -
Wed 7th: 2255 * 107%
fat: 32.89g
|
protein: 145.08g
|
carbs: 343.99g
- -
Tue 6th: 2258 * 107%
fat: 33.64g
|
protein: 144.49g
|
carbs: 343.80g
- -
Mon 5th: 2259 * 107%
fat: 33.89g
|
protein: 144.38g
|
carbs: 343.21g
- -
Sun 4th: 2068 * 98%
fat: 32.39g
|
protein: 153.89g
|
carbs: 288.73g
- -
Sat 3rd: 2121 * 100%
fat: 67.35g
|
protein: 201.21g
|
carbs: 175.62g
- -
Fri 2nd: 2084 * 99%
fat: 29.82g
|
protein: 142.02g
|
carbs: 310.36g
- -
Thu 1st: 2011 * 95%
fat: 33.15g
|
protein: 144.80g
|
carbs: 282.25g
- -

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