| September 2022 |
| Sun 25th: |
407 *
|
16%
|
fat: 15.19g |
| |
protein: 15.18g |
| |
carbs: 50.11g |
|
-
|
-
|
| Fri 23rd: |
1074 *
|
43%
|
fat: 45.64g |
| |
protein: 52.37g |
| |
carbs: 109.77g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
1181 *
|
45%
|
fat: 55.16g |
| |
protein: 55.29g |
| |
carbs: 116.73g |
|
-
|
-
|
| Thu 1st: |
1366 *
|
53%
|
fat: 48.36g |
| |
protein: 89.31g |
| |
carbs: 140.62g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1091 *
|
42%
|
fat: 40.38g |
| |
protein: 47.57g |
| |
carbs: 139.38g |
|
-
|
-
|
| Tue 29th: |
1040 *
|
40%
|
fat: 28.94g |
| |
protein: 33.62g |
| |
carbs: 173.27g |
|
-
|
-
|
| Mon 28th: |
1107 *
|
43%
|
fat: 33.22g |
| |
protein: 34.65g |
| |
carbs: 180.81g |
|
-
|
-
|
| Sun 27th: |
1011 *
|
48%
|
fat: 40.71g |
| |
protein: 54.70g |
| |
carbs: 116.59g |
|
-
|
-
|
| Fri 25th: |
912 *
|
43%
|
fat: 22.08g |
| |
protein: 34.63g |
| |
carbs: 142.62g |
|
-
|
-
|
| Thu 24th: |
1110 *
|
53%
|
fat: 21.59g |
| |
protein: 76.54g |
| |
carbs: 156.91g |
|
-
|
-
|
| Wed 23rd: |
1140 *
|
54%
|
fat: 38.49g |
| |
protein: 39.51g |
| |
carbs: 158.27g |
|
-
|
-
|
| Tue 22nd: |
943 *
|
45%
|
fat: 32.67g |
| |
protein: 26.98g |
| |
carbs: 140.86g |
|
-
|
-
|
| Mon 21st: |
892 *
|
42%
|
fat: 25.57g |
| |
protein: 46.55g |
| |
carbs: 126.64g |
|
-
|
-
|
| Sun 20th: |
1271 *
|
61%
|
fat: 67.08g |
| |
protein: 46.87g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 19th: |
1152 *
|
55%
|
fat: 51.34g |
| |
protein: 39.79g |
| |
carbs: 139.04g |
|
-
|
-
|
| Fri 18th: |
1291 *
|
61%
|
fat: 50.64g |
| |
protein: 42.42g |
| |
carbs: 167.14g |
|
-
|
-
|
| Thu 17th: |
1097 *
|
52%
|
fat: 42.78g |
| |
protein: 59.76g |
| |
carbs: 118.74g |
|
-
|
-
|
| Wed 16th: |
1072 *
|
51%
|
fat: 22.14g |
| |
protein: 56.10g |
| |
carbs: 175.97g |
|
-
|
-
|
| Tue 15th: |
1234 *
|
59%
|
fat: 36.66g |
| |
protein: 55.13g |
| |
carbs: 168.23g |
|
-
|
-
|
| Mon 14th: |
1280 *
|
61%
|
fat: 35.67g |
| |
protein: 63.14g |
| |
carbs: 178.94g |
|
-
|
-
|
