| December 2023 |
| Fri 15th: |
469 *
|
28%
|
fat: 6.64g |
| |
protein: 41.07g |
| |
carbs: 58.24g |
|
-
|
-
|
| Tue 12th: |
1283 *
|
75%
|
fat: 45.25g |
| |
protein: 78.77g |
| |
carbs: 133.33g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1248 *
|
73%
|
fat: 38.08g |
| |
protein: 65.26g |
| |
carbs: 165.29g |
|
-
|
-
|
| Wed 18th: |
1269 *
|
75%
|
fat: 38.81g |
| |
protein: 100.24g |
| |
carbs: 123.51g |
|
-
|
-
|
| March 2022 |
| Thu 3rd: |
773 *
|
48%
|
fat: 20.54g |
| |
protein: 58.76g |
| |
carbs: 84.30g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
1694 *
|
106%
|
fat: 63.80g |
| |
protein: 122.20g |
| |
carbs: 130.39g |
|
-
|
-
|
| Sat 27th: |
1715 *
|
107%
|
fat: 60.92g |
| |
protein: 116.14g |
| |
carbs: 165.97g |
|
-
|
-
|
| Fri 26th: |
1736 *
|
108%
|
fat: 68.23g |
| |
protein: 105.21g |
| |
carbs: 173.88g |
|
-
|
-
|
| Thu 25th: |
1585 *
|
99%
|
fat: 44.25g |
| |
protein: 140.99g |
| |
carbs: 155.52g |
|
-
|
-
|
| Wed 24th: |
1286 *
|
80%
|
fat: 33.64g |
| |
protein: 108.79g |
| |
carbs: 136.74g |
|
-
|
-
|
| Tue 23rd: |
1347 *
|
84%
|
fat: 40.31g |
| |
protein: 103.23g |
| |
carbs: 136.70g |
|
-
|
-
|
| Mon 22nd: |
1801 *
|
113%
|
fat: 62.16g |
| |
protein: 135.51g |
| |
carbs: 169.47g |
|
-
|
-
|
| Sun 21st: |
1559 *
|
97%
|
fat: 83.84g |
| |
protein: 96.31g |
| |
carbs: 102.43g |
|
-
|
-
|
| Sat 20th: |
1224 *
|
76%
|
fat: 38.76g |
| |
protein: 61.10g |
| |
carbs: 152.36g |
|
-
|
-
|
| Fri 19th: |
1774 *
|
111%
|
fat: 69.57g |
| |
protein: 146.05g |
| |
carbs: 132.99g |
|
-
|
-
|
| Thu 18th: |
1657 *
|
104%
|
fat: 44.45g |
| |
protein: 148.03g |
| |
carbs: 163.38g |
|
-
|
-
|
| Wed 17th: |
1497 *
|
94%
|
fat: 61.19g |
| |
protein: 128.88g |
| |
carbs: 101.84g |
|
-
|
-
|
| Tue 16th: |
1657 *
|
104%
|
fat: 44.45g |
| |
protein: 148.03g |
| |
carbs: 163.38g |
|
-
|
-
|
| Mon 15th: |
1419 *
|
89%
|
fat: 39.64g |
| |
protein: 121.27g |
| |
carbs: 139.99g |
|
-
|
-
|
| Sun 14th: |
1492 *
|
93%
|
fat: 55.05g |
| |
protein: 149.07g |
| |
carbs: 96.48g |
|
-
|
-
|
