Marlize van Rensburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 203 * 17%
fat: 12.25g
|
protein: 5.35g
|
carbs: 17.00g
- -
April 2024
Tue 30th: 826 * 69%
fat: 20.80g
|
protein: 25.67g
|
carbs: 134.30g
- -
Wed 24th: 464 * 39%
fat: 22.00g
|
protein: 7.30g
|
carbs: 62.00g
- -
Tue 2nd: 122 * 10%
fat: 4.64g
|
protein: 0.00g
|
carbs: 14.90g
- -
February 2024
Thu 29th: 504 * 42%
fat: 24.80g
|
protein: 6.00g
|
carbs: 68.00g
- -
Mon 19th: 105 * 9%
fat: 6.20g
|
protein: 1.06g
|
carbs: 11.40g
- -
Thu 15th: 1137 * 95%
fat: 65.20g
|
protein: 31.20g
|
carbs: 108.00g
- -
December 2023
Wed 6th: 360 * 30%
fat: 26.00g
|
protein: 5.50g
|
carbs: 27.00g
- -
October 2023
Wed 11th: 1357 * 113%
fat: 48.21g
|
protein: 39.28g
|
carbs: 180.56g
- -
Mon 2nd: 954 * 80%
fat: 43.30g
|
protein: 42.10g
|
carbs: 95.00g
- -
September 2023
Thu 21st: 1521 * 127%
fat: 68.79g
|
protein: 22.50g
|
carbs: 199.96g
- -
Thu 14th: 200 * 17%
fat: 10.00g
|
protein: 2.40g
|
carbs: 24.00g
- -
Sun 10th: 243 * 20%
fat: 13.00g
|
protein: 2.60g
|
carbs: 29.50g
- -
Thu 7th: 476 * 40%
fat: 19.64g
|
protein: 8.57g
|
carbs: 64.28g
- -
August 2023
Sat 26th: 371 * 31%
fat: 17.20g
|
protein: 4.80g
|
carbs: 50.00g
- -
Sat 12th: 210 * 18%
fat: 8.50g
|
protein: 3.00g
|
carbs: 30.00g
- -
Tue 8th: 390 * 32%
fat: 16.03g
|
protein: 3.82g
|
carbs: 56.50g
- -
July 2023
Mon 17th: 429 * 36%
fat: 20.66g
|
protein: 4.67g
|
carbs: 53.33g
- -
Sun 16th: 1263 * 105%
fat: 57.60g
|
protein: 17.85g
|
carbs: 165.50g
- -
Sat 15th: 400 * 33%
fat: 16.00g
|
protein: 4.00g
|
carbs: 58.50g
- -

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