remschy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 24th: 1367 * 85%
fat: 47.77g
|
protein: 96.06g
|
carbs: 143.21g
2111*  744
Fri 23rd: 2079 * 130%
fat: 90.29g
|
protein: 118.20g
|
carbs: 205.83g
2467*  388
Thu 22nd: 1618 * 101%
fat: 59.29g
|
protein: 114.65g
|
carbs: 149.14g
2063*  445
Wed 21st: 1414 * 88%
fat: 44.32g
|
protein: 86.97g
|
carbs: 166.54g
1705*  291
Tue 20th: 1713 * 107%
fat: 52.93g
|
protein: 120.61g
|
carbs: 191.17g
2459*  746
Mon 19th: 1593 * 100%
fat: 52.83g
|
protein: 119.11g
|
carbs: 161.12g
2346*  753
Sun 18th: 1785 * 112%
fat: 49.74g
|
protein: 89.86g
|
carbs: 246.55g
2694*  909
Sat 17th: 1783 * 111%
fat: 53.24g
|
protein: 85.06g
|
carbs: 207.74g
2375*  592
Fri 16th: 1961 * 123%
fat: 74.66g
|
protein: 114.74g
|
carbs: 208.53g
2535*  574
Thu 15th: 1816 * 114%
fat: 71.57g
|
protein: 98.34g
|
carbs: 198.26g
2572*  756
Wed 14th: 1469 * 97%
fat: 53.20g
|
protein: 106.95g
|
carbs: 141.69g
2174*  705
July 2024
Fri 12th: 1016 * 64%
fat: 33.54g
|
protein: 56.42g
|
carbs: 118.22g
1821*  805
Thu 11th: 1597 * 100%
fat: 64.85g
|
protein: 137.11g
|
carbs: 165.41g
2308*  711
Wed 10th: 2160 * 135%
fat: 86.11g
|
protein: 112.42g
|
carbs: 236.10g
2225*  65
Tue 9th: 1703 * 106%
fat: 63.39g
|
protein: 106.60g
|
carbs: 174.76g
1956*  253
May 2024
Fri 31st: 1414 * 88%
fat: 48.32g
|
protein: 91.00g
|
carbs: 150.86g
1744*  330
Thu 30th: 2042 * 128%
fat: 65.50g
|
protein: 92.34g
|
carbs: 207.19g
2513*  471
Wed 29th: 1873 * 117%
fat: 76.46g
|
protein: 119.88g
|
carbs: 177.15g
2442*  569
Tue 28th: 1649 * 103%
fat: 78.25g
|
protein: 100.55g
|
carbs: 178.15g
2195*  546
Mon 27th: 1848 * 116%
fat: 69.76g
|
protein: 78.74g
|
carbs: 229.50g
2177*  329

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