| July 2024 |
| Wed 31st: |
-
|
-
|
|
121*
|
-
|
| Tue 30th: |
2427 *
|
121%
|
fat: 123.01g |
| |
protein: 129.79g |
| |
carbs: 199.52g |
|
2494*
|
 67
|
| Mon 29th: |
2291 *
|
115%
|
fat: 118.48g |
| |
protein: 119.64g |
| |
carbs: 182.54g |
|
2549*
|
258
|
| Sun 28th: |
1607 *
|
80%
|
fat: 70.67g |
| |
protein: 88.15g |
| |
carbs: 149.99g |
|
2069*
|
462
|
| Sat 27th: |
1702 *
|
85%
|
fat: 79.71g |
| |
protein: 99.74g |
| |
carbs: 140.36g |
|
2273*
|
571
|
| Fri 26th: |
1347 *
|
67%
|
fat: 60.85g |
| |
protein: 74.69g |
| |
carbs: 124.74g |
|
2038*
|
691
|
| Thu 25th: |
2491 *
|
125%
|
fat: 115.43g |
| |
protein: 147.70g |
| |
carbs: 211.46g |
|
2020*
|
 471
|
| Wed 24th: |
2228 *
|
111%
|
fat: 107.84g |
| |
protein: 134.96g |
| |
carbs: 178.84g |
|
2138*
|
90
|
| Tue 23rd: |
2285 *
|
114%
|
fat: 102.27g |
| |
protein: 139.21g |
| |
carbs: 204.37g |
|
2614*
|
329
|
| Mon 22nd: |
2345 *
|
117%
|
fat: 128.65g |
| |
protein: 129.87g |
| |
carbs: 184.60g |
|
2402*
|
57
|
| Sun 21st: |
2060 *
|
103%
|
fat: 97.38g |
| |
protein: 140.84g |
| |
carbs: 174.58g |
|
2030*
|
30
|
| Sat 20th: |
2000 *
|
100%
|
fat: 100.47g |
| |
protein: 105.92g |
| |
carbs: 163.21g |
|
2643*
|
643
|
| Fri 19th: |
2278 *
|
114%
|
fat: 112.00g |
| |
protein: 123.93g |
| |
carbs: 193.76g |
|
2372*
|
94
|
| Thu 18th: |
2142 *
|
107%
|
fat: 102.77g |
| |
protein: 119.39g |
| |
carbs: 185.93g |
|
1982*
|
160
|
| Wed 17th: |
2329 *
|
116%
|
fat: 106.42g |
| |
protein: 121.89g |
| |
carbs: 224.91g |
|
2640*
|
311
|
| Tue 16th: |
2317 *
|
116%
|
fat: 115.86g |
| |
protein: 126.51g |
| |
carbs: 187.05g |
|
2580*
|
263
|
| Mon 15th: |
2271 *
|
114%
|
fat: 103.58g |
| |
protein: 126.09g |
| |
carbs: 204.68g |
|
2743*
|
472
|
| Sun 14th: |
2048 *
|
102%
|
fat: 91.62g |
| |
protein: 120.27g |
| |
carbs: 184.82g |
|
2043*
|
5
|
| Sat 13th: |
1564 *
|
78%
|
fat: 64.22g |
| |
protein: 92.71g |
| |
carbs: 149.52g |
|
2341*
|
777
|
| Fri 12th: |
2158 *
|
108%
|
fat: 99.17g |
| |
protein: 105.65g |
| |
carbs: 207.58g |
|
2522*
|
364
|
