| November 2022 |
| Thu 3rd: |
137 *
|
7%
|
fat: 3.84g |
| |
protein: 8.04g |
| |
carbs: 18.58g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
-
|
-
|
|
2085*
|
-
|
| Tue 25th: |
-
|
-
|
|
2298*
|
-
|
| Wed 19th: |
1398 *
|
74%
|
fat: 73.97g |
| |
protein: 55.91g |
| |
carbs: 125.42g |
|
2290*
|
 892
|
| Thu 13th: |
1139 *
|
60%
|
fat: 61.79g |
| |
protein: 54.78g |
| |
carbs: 86.37g |
|
2085*
|
946
|
| Wed 12th: |
1157 *
|
61%
|
fat: 46.67g |
| |
protein: 55.16g |
| |
carbs: 107.42g |
|
-
|
-
|
| Tue 11th: |
1147 *
|
60%
|
fat: 39.08g |
| |
protein: 58.82g |
| |
carbs: 144.75g |
|
2165*
|
1018
|
| Mon 10th: |
1108 *
|
58%
|
fat: 26.84g |
| |
protein: 73.98g |
| |
carbs: 144.36g |
|
2178*
|
1070
|
| Sun 9th: |
1327 *
|
70%
|
fat: 30.91g |
| |
protein: 97.82g |
| |
carbs: 161.57g |
|
2282*
|
955
|
| Sat 8th: |
1409 *
|
74%
|
fat: 64.31g |
| |
protein: 75.35g |
| |
carbs: 128.79g |
|
-
|
-
|
| Fri 7th: |
1087 *
|
57%
|
fat: 42.34g |
| |
protein: 60.78g |
| |
carbs: 111.94g |
|
-
|
-
|
| Thu 6th: |
725 *
|
38%
|
fat: 21.22g |
| |
protein: 40.61g |
| |
carbs: 95.73g |
|
2001*
|
1276
|
| Wed 5th: |
877 *
|
46%
|
fat: 32.22g |
| |
protein: 52.46g |
| |
carbs: 93.42g |
|
2182*
|
1305
|
| Tue 4th: |
1252 *
|
66%
|
fat: 38.55g |
| |
protein: 62.00g |
| |
carbs: 168.64g |
|
2109*
|
857
|
| Mon 3rd: |
736 *
|
39%
|
fat: 9.14g |
| |
protein: 40.08g |
| |
carbs: 126.33g |
|
2194*
|
1458
|
| Sun 2nd: |
964 *
|
51%
|
fat: 27.67g |
| |
protein: 92.27g |
| |
carbs: 89.77g |
|
2341*
|
1377
|
| Sat 1st: |
1145 *
|
60%
|
fat: 53.55g |
| |
protein: 60.89g |
| |
carbs: 109.72g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1715 *
|
90%
|
fat: 72.63g |
| |
protein: 74.46g |
| |
carbs: 144.41g |
|
2149*
|
434
|
| Thu 29th: |
1546 *
|
81%
|
fat: 70.10g |
| |
protein: 73.93g |
| |
carbs: 151.27g |
|
-
|
-
|
| Wed 28th: |
1227 *
|
65%
|
fat: 38.91g |
| |
protein: 69.75g |
| |
carbs: 150.14g |
|
2296*
|
1069
|
| Tue 27th: |
1334 *
|
70%
|
fat: 45.72g |
| |
protein: 53.04g |
| |
carbs: 181.27g |
|
2576*
|
1242
|
| Mon 26th: |
1540 *
|
81%
|
fat: 81.70g |
| |
protein: 86.97g |
| |
carbs: 114.17g |
|
2201*
|
661
|
