| December 2021 |
| Thu 23rd: |
435 *
|
22%
|
fat: 7.32g |
| |
protein: 21.41g |
| |
carbs: 71.19g |
|
-
|
-
|
| Tue 21st: |
805 *
|
40%
|
fat: 33.15g |
| |
protein: 40.13g |
| |
carbs: 90.25g |
|
-
|
-
|
| Thu 2nd: |
526 *
|
26%
|
fat: 28.05g |
| |
protein: 20.28g |
| |
carbs: 46.09g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
240 *
|
12%
|
fat: 10.25g |
| |
protein: 6.58g |
| |
carbs: 29.29g |
|
-
|
-
|
| Sun 7th: |
727 *
|
36%
|
fat: 35.55g |
| |
protein: 55.87g |
| |
carbs: 44.80g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
741 *
|
37%
|
fat: 26.20g |
| |
protein: 30.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 11th: |
685 *
|
34%
|
fat: 30.44g |
| |
protein: 30.52g |
| |
carbs: 73.70g |
|
-
|
-
|
| Tue 5th: |
402 *
|
20%
|
fat: 40.05g |
| |
protein: 34.48g |
| |
carbs: 118.89g |
|
-
|
-
|
| Mon 4th: |
117 *
|
6%
|
fat: 3.05g |
| |
protein: 2.28g |
| |
carbs: 18.69g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
387 *
|
19%
|
fat: 16.86g |
| |
protein: 9.16g |
| |
carbs: 48.70g |
|
-
|
-
|
| Sat 11th: |
436 *
|
22%
|
fat: 12.55g |
| |
protein: 11.18g |
| |
carbs: 68.49g |
|
-
|
-
|
| Fri 10th: |
562 *
|
28%
|
fat: 17.86g |
| |
protein: 9.08g |
| |
carbs: 91.30g |
|
-
|
-
|
| Thu 2nd: |
393 *
|
20%
|
fat: 9.94g |
| |
protein: 19.30g |
| |
carbs: 56.92g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1082 *
|
54%
|
fat: 30.95g |
| |
protein: 44.58g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sun 29th: |
661 *
|
33%
|
fat: 38.45g |
| |
protein: 16.28g |
| |
carbs: 59.29g |
|
-
|
-
|
| Fri 27th: |
477 *
|
24%
|
fat: 15.77g |
| |
protein: 17.67g |
| |
carbs: 66.36g |
|
-
|
-
|
| Mon 23rd: |
384 *
|
19%
|
fat: 15.60g |
| |
protein: 33.06g |
| |
carbs: 26.32g |
|
-
|
-
|
| Sat 21st: |
626 *
|
31%
|
fat: 28.52g |
| |
protein: 38.73g |
| |
carbs: 54.29g |
|
-
|
-
|
| Thu 19th: |
602 *
|
30%
|
fat: 29.36g |
| |
protein: 30.41g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 18th: |
562 *
|
28%
|
fat: 22.55g |
| |
protein: 56.54g |
| |
carbs: 33.22g |
|
-
|
-
|
