| March 2023 |
| Wed 22nd: |
1471 *
|
105%
|
fat: 102.70g |
| |
protein: 54.90g |
| |
carbs: 86.60g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1100 *
|
79%
|
fat: 32.71g |
| |
protein: 61.87g |
| |
carbs: 122.38g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
943 *
|
67%
|
fat: 43.18g |
| |
protein: 46.30g |
| |
carbs: 92.23g |
|
-
|
-
|
| Wed 29th: |
1042 *
|
74%
|
fat: 50.79g |
| |
protein: 46.06g |
| |
carbs: 106.98g |
|
-
|
-
|
| Tue 28th: |
1821 *
|
130%
|
fat: 84.23g |
| |
protein: 119.59g |
| |
carbs: 148.58g |
|
-
|
-
|
| Mon 27th: |
641 *
|
46%
|
fat: 17.28g |
| |
protein: 65.68g |
| |
carbs: 57.60g |
|
-
|
-
|
| Sat 25th: |
967 *
|
69%
|
fat: 43.15g |
| |
protein: 92.24g |
| |
carbs: 49.64g |
|
-
|
-
|
| Thu 23rd: |
1039 *
|
74%
|
fat: 27.02g |
| |
protein: 38.41g |
| |
carbs: 167.89g |
|
-
|
-
|
| Wed 22nd: |
1443 *
|
96%
|
fat: 56.52g |
| |
protein: 92.68g |
| |
carbs: 142.12g |
|
-
|
-
|
| Tue 21st: |
1643 *
|
110%
|
fat: 54.66g |
| |
protein: 113.65g |
| |
carbs: 181.64g |
|
-
|
-
|
| Mon 20th: |
1457 *
|
97%
|
fat: 68.46g |
| |
protein: 107.97g |
| |
carbs: 108.93g |
|
-
|
-
|
| Fri 17th: |
1695 *
|
113%
|
fat: 87.13g |
| |
protein: 98.71g |
| |
carbs: 127.64g |
|
-
|
-
|
| Thu 16th: |
1599 *
|
107%
|
fat: 89.51g |
| |
protein: 85.77g |
| |
carbs: 115.51g |
|
-
|
-
|
| Wed 15th: |
1505 *
|
100%
|
fat: 51.42g |
| |
protein: 105.88g |
| |
carbs: 160.47g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
1180 *
|
79%
|
fat: 40.14g |
| |
protein: 68.53g |
| |
carbs: 141.71g |
|
-
|
-
|
| Sat 19th: |
768 *
|
51%
|
fat: 23.78g |
| |
protein: 24.88g |
| |
carbs: 123.43g |
|
-
|
-
|
| Fri 18th: |
556 *
|
37%
|
fat: 28.10g |
| |
protein: 29.18g |
| |
carbs: 53.08g |
|
-
|
-
|
| Thu 17th: |
1996 *
|
133%
|
fat: 95.78g |
| |
protein: 100.66g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 16th: |
1524 *
|
102%
|
fat: 69.08g |
| |
protein: 93.53g |
| |
carbs: 132.29g |
|
-
|
-
|
| Tue 15th: |
1306 *
|
87%
|
fat: 32.38g |
| |
protein: 55.54g |
| |
carbs: 193.99g |
|
-
|
-
|
