| September 2024 |
| Mon 16th: |
-
|
-
|
|
804*
|
-
|
| Sun 15th: |
715 *
|
45%
|
fat: 27.68g |
| |
protein: 74.33g |
| |
carbs: 43.97g |
|
1669*
|
 954
|
| Sat 14th: |
-
|
-
|
|
1506*
|
-
|
| Fri 13th: |
1274 *
|
80%
|
fat: 30.11g |
| |
protein: 115.40g |
| |
carbs: 134.60g |
|
2072*
|
798
|
| Thu 12th: |
1564 *
|
98%
|
fat: 58.27g |
| |
protein: 166.61g |
| |
carbs: 94.64g |
|
1881*
|
317
|
| Wed 11th: |
1767 *
|
110%
|
fat: 64.20g |
| |
protein: 142.99g |
| |
carbs: 158.58g |
|
1918*
|
151
|
| Tue 10th: |
1680 *
|
105%
|
fat: 51.04g |
| |
protein: 136.85g |
| |
carbs: 173.99g |
|
1947*
|
267
|
| Mon 9th: |
1597 *
|
100%
|
fat: 45.09g |
| |
protein: 172.92g |
| |
carbs: 115.52g |
|
1666*
|
69
|
| Sun 8th: |
921 *
|
58%
|
fat: 48.09g |
| |
protein: 71.74g |
| |
carbs: 58.80g |
|
1896*
|
975
|
| Sat 7th: |
884 *
|
55%
|
fat: 35.73g |
| |
protein: 63.47g |
| |
carbs: 75.04g |
|
1532*
|
648
|
| Fri 6th: |
874 *
|
55%
|
fat: 11.91g |
| |
protein: 92.23g |
| |
carbs: 97.71g |
|
2069*
|
1195
|
| Thu 5th: |
1300 *
|
81%
|
fat: 34.66g |
| |
protein: 123.19g |
| |
carbs: 125.52g |
|
1755*
|
455
|
| Wed 4th: |
1868 *
|
117%
|
fat: 49.48g |
| |
protein: 181.23g |
| |
carbs: 168.66g |
|
2116*
|
248
|
| Tue 3rd: |
1452 *
|
91%
|
fat: 43.55g |
| |
protein: 161.66g |
| |
carbs: 105.94g |
|
2308*
|
856
|
| Mon 2nd: |
-
|
-
|
|
1869*
|
-
|
| Sun 1st: |
1313 *
|
82%
|
fat: 36.20g |
| |
protein: 134.79g |
| |
carbs: 125.16g |
|
1710*
|
397
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1636*
|
-
|
| Fri 30th: |
943 *
|
59%
|
fat: 34.91g |
| |
protein: 112.61g |
| |
carbs: 44.57g |
|
1914*
|
971
|
| Thu 29th: |
1429 *
|
89%
|
fat: 54.94g |
| |
protein: 172.05g |
| |
carbs: 61.99g |
|
1882*
|
453
|
| Wed 28th: |
884 *
|
55%
|
fat: 38.43g |
| |
protein: 106.70g |
| |
carbs: 29.81g |
|
1930*
|
1046
|
