| June 2024 |
| Wed 5th: |
1283 *
|
75%
|
fat: 38.68g |
| |
protein: 82.31g |
| |
carbs: 153.18g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 26th: |
1214 *
|
72%
|
fat: 63.62g |
| |
protein: 69.25g |
| |
carbs: 88.48g |
|
-
|
-
|
| Thu 25th: |
514 *
|
31%
|
fat: 33.39g |
| |
protein: 25.49g |
| |
carbs: 27.16g |
|
-
|
-
|
| Wed 24th: |
1306 *
|
78%
|
fat: 48.19g |
| |
protein: 128.88g |
| |
carbs: 97.01g |
|
-
|
-
|
| Thu 4th: |
1513 *
|
90%
|
fat: 59.71g |
| |
protein: 110.89g |
| |
carbs: 132.55g |
|
-
|
-
|
| Wed 3rd: |
1461 *
|
87%
|
fat: 51.36g |
| |
protein: 97.53g |
| |
carbs: 151.89g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
69 *
|
4%
|
fat: 2.30g |
| |
protein: 1.40g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 18th: |
1404 *
|
83%
|
fat: 67.61g |
| |
protein: 118.06g |
| |
carbs: 84.88g |
|
-
|
-
|
| Mon 17th: |
2140 *
|
126%
|
fat: 99.57g |
| |
protein: 100.18g |
| |
carbs: 206.60g |
|
-
|
-
|
| Sat 15th: |
362 *
|
21%
|
fat: 17.75g |
| |
protein: 23.50g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 14th: |
1545 *
|
91%
|
fat: 61.82g |
| |
protein: 125.72g |
| |
carbs: 130.13g |
|
-
|
-
|
| Thu 13th: |
1665 *
|
98%
|
fat: 57.92g |
| |
protein: 132.55g |
| |
carbs: 153.88g |
|
-
|
-
|
| Wed 12th: |
1251 *
|
89%
|
fat: 49.24g |
| |
protein: 79.54g |
| |
carbs: 120.85g |
|
-
|
-
|
| Tue 11th: |
1729 *
|
124%
|
fat: 69.42g |
| |
protein: 97.99g |
| |
carbs: 173.96g |
|
-
|
-
|
| Mon 10th: |
1692 *
|
121%
|
fat: 72.56g |
| |
protein: 97.48g |
| |
carbs: 159.30g |
|
-
|
-
|
| Sun 9th: |
412 *
|
29%
|
fat: 15.36g |
| |
protein: 11.32g |
| |
carbs: 54.42g |
|
-
|
-
|
| Sat 8th: |
1481 *
|
106%
|
fat: 51.67g |
| |
protein: 90.91g |
| |
carbs: 159.84g |
|
-
|
-
|
| Tue 4th: |
1653 *
|
118%
|
fat: 65.48g |
| |
protein: 101.09g |
| |
carbs: 158.31g |
|
-
|
-
|
| Mon 3rd: |
1652 *
|
118%
|
fat: 85.95g |
| |
protein: 105.21g |
| |
carbs: 114.97g |
|
-
|
-
|
