| May 2021 |
| Tue 11th: |
795 *
|
66%
|
fat: 22.30g |
| |
protein: 52.89g |
| |
carbs: 96.64g |
|
-
|
-
|
| Thu 6th: |
479 *
|
40%
|
fat: 14.90g |
| |
protein: 41.10g |
| |
carbs: 41.60g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
648 *
|
31%
|
fat: 17.10g |
| |
protein: 15.30g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 8th: |
1103 *
|
53%
|
fat: 39.55g |
| |
protein: 63.55g |
| |
carbs: 113.32g |
|
-
|
-
|
| Thu 4th: |
417 *
|
20%
|
fat: 15.95g |
| |
protein: 19.43g |
| |
carbs: 43.01g |
|
-
|
-
|
| Tue 2nd: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 1st: |
799 *
|
38%
|
fat: 18.41g |
| |
protein: 43.88g |
| |
carbs: 115.38g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
440 *
|
21%
|
fat: 21.07g |
| |
protein: 44.57g |
| |
carbs: 16.07g |
|
-
|
-
|
| Thu 25th: |
1161 *
|
55%
|
fat: 28.32g |
| |
protein: 66.75g |
| |
carbs: 147.43g |
|
-
|
-
|
| Wed 24th: |
731 *
|
35%
|
fat: 22.86g |
| |
protein: 72.61g |
| |
carbs: 59.63g |
|
-
|
-
|
| Tue 23rd: |
969 *
|
46%
|
fat: 54.55g |
| |
protein: 32.86g |
| |
carbs: 86.30g |
|
-
|
-
|
| Mon 22nd: |
401 *
|
19%
|
fat: 10.10g |
| |
protein: 11.80g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 21st: |
579 *
|
28%
|
fat: 16.86g |
| |
protein: 19.56g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 19th: |
426 *
|
20%
|
fat: 17.00g |
| |
protein: 22.40g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 18th: |
680 *
|
32%
|
fat: 35.50g |
| |
protein: 40.10g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 17th: |
1276 *
|
61%
|
fat: 55.50g |
| |
protein: 42.60g |
| |
carbs: 149.64g |
|
-
|
-
|
| Tue 16th: |
1129 *
|
54%
|
fat: 27.26g |
| |
protein: 41.36g |
| |
carbs: 149.05g |
|
-
|
-
|
| Mon 15th: |
982 *
|
47%
|
fat: 29.13g |
| |
protein: 49.70g |
| |
carbs: 122.88g |
|
-
|
-
|
| Fri 12th: |
481 *
|
23%
|
fat: 9.34g |
| |
protein: 17.12g |
| |
carbs: 77.26g |
|
-
|
-
|
| Thu 11th: |
959 *
|
46%
|
fat: 31.67g |
| |
protein: 27.07g |
| |
carbs: 118.21g |
|
-
|
-
|
