| August 2024 |
| Mon 5th: |
171 *
|
10%
|
fat: 7.56g |
| |
protein: 23.97g |
| |
carbs: 0.49g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
1319 *
|
73%
|
fat: 46.41g |
| |
protein: 83.96g |
| |
carbs: 132.47g |
|
-
|
-
|
| Fri 19th: |
71 *
|
4%
|
fat: 2.51g |
| |
protein: 5.02g |
| |
carbs: 7.20g |
|
-
|
-
|
| Thu 18th: |
1654 *
|
92%
|
fat: 52.33g |
| |
protein: 61.79g |
| |
carbs: 148.02g |
|
-
|
-
|
| Wed 17th: |
1445 *
|
80%
|
fat: 42.31g |
| |
protein: 67.86g |
| |
carbs: 203.19g |
|
-
|
-
|
| Tue 16th: |
1181 *
|
66%
|
fat: 39.44g |
| |
protein: 44.11g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 15th: |
1781 *
|
99%
|
fat: 75.63g |
| |
protein: 69.72g |
| |
carbs: 206.33g |
|
-
|
-
|
| Wed 3rd: |
216 *
|
12%
|
fat: 5.33g |
| |
protein: 10.69g |
| |
carbs: 28.89g |
|
-
|
-
|
| Tue 2nd: |
1409 *
|
78%
|
fat: 46.48g |
| |
protein: 91.23g |
| |
carbs: 145.72g |
|
-
|
-
|
| Mon 1st: |
1630 *
|
91%
|
fat: 38.46g |
| |
protein: 68.07g |
| |
carbs: 220.23g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
1544 *
|
86%
|
fat: 75.26g |
| |
protein: 77.61g |
| |
carbs: 138.71g |
|
-
|
-
|
| Fri 21st: |
1536 *
|
85%
|
fat: 44.15g |
| |
protein: 84.83g |
| |
carbs: 188.81g |
|
-
|
-
|
| Tue 18th: |
629 *
|
35%
|
fat: 26.92g |
| |
protein: 23.41g |
| |
carbs: 67.77g |
|
-
|
-
|
| Mon 17th: |
1450 *
|
81%
|
fat: 47.19g |
| |
protein: 62.45g |
| |
carbs: 163.56g |
|
-
|
-
|
| Sun 16th: |
1778 *
|
99%
|
fat: 59.96g |
| |
protein: 57.74g |
| |
carbs: 194.54g |
|
-
|
-
|
| Sat 15th: |
1529 *
|
85%
|
fat: 34.82g |
| |
protein: 67.63g |
| |
carbs: 179.64g |
|
-
|
-
|
| Fri 14th: |
1585 *
|
88%
|
fat: 60.13g |
| |
protein: 81.78g |
| |
carbs: 177.34g |
|
-
|
-
|
| Thu 13th: |
1566 *
|
87%
|
fat: 49.07g |
| |
protein: 90.23g |
| |
carbs: 181.92g |
|
-
|
-
|
| Wed 12th: |
1563 *
|
87%
|
fat: 51.86g |
| |
protein: 55.35g |
| |
carbs: 182.94g |
|
-
|
-
|
| Tue 11th: |
1581 *
|
88%
|
fat: 51.17g |
| |
protein: 83.66g |
| |
carbs: 199.46g |
|
-
|
-
|
