| September 2022 |
| Thu 1st: |
768 *
|
48%
|
fat: 20.70g |
| |
protein: 49.33g |
| |
carbs: 98.49g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1090 *
|
68%
|
fat: 45.90g |
| |
protein: 55.63g |
| |
carbs: 116.15g |
|
-
|
-
|
| Sun 24th: |
405 *
|
25%
|
fat: 19.66g |
| |
protein: 31.97g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sat 23rd: |
1396 *
|
87%
|
fat: 72.71g |
| |
protein: 105.99g |
| |
carbs: 82.68g |
|
-
|
-
|
| Fri 8th: |
572 *
|
36%
|
fat: 20.30g |
| |
protein: 22.00g |
| |
carbs: 78.05g |
|
-
|
-
|
| Thu 7th: |
1778 *
|
111%
|
fat: 77.25g |
| |
protein: 91.41g |
| |
carbs: 176.52g |
|
-
|
-
|
| Fri 1st: |
571 *
|
34%
|
fat: 26.96g |
| |
protein: 22.63g |
| |
carbs: 58.03g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
683 *
|
40%
|
fat: 32.34g |
| |
protein: 23.25g |
| |
carbs: 76.21g |
|
-
|
-
|
| Wed 29th: |
1572 *
|
92%
|
fat: 67.81g |
| |
protein: 107.69g |
| |
carbs: 130.18g |
|
-
|
-
|
| Tue 28th: |
1715 *
|
101%
|
fat: 64.95g |
| |
protein: 82.65g |
| |
carbs: 206.64g |
|
-
|
-
|
| Mon 27th: |
548 *
|
32%
|
fat: 22.31g |
| |
protein: 20.44g |
| |
carbs: 65.14g |
|
-
|
-
|
| Sun 26th: |
979 *
|
58%
|
fat: 30.06g |
| |
protein: 38.90g |
| |
carbs: 125.70g |
|
-
|
-
|
| Sat 25th: |
1425 *
|
84%
|
fat: 54.22g |
| |
protein: 83.05g |
| |
carbs: 157.52g |
|
-
|
-
|
| Fri 24th: |
911 *
|
54%
|
fat: 30.49g |
| |
protein: 31.42g |
| |
carbs: 126.81g |
|
-
|
-
|
| Thu 23rd: |
352 *
|
21%
|
fat: 13.92g |
| |
protein: 15.72g |
| |
carbs: 39.73g |
|
-
|
-
|
| Wed 22nd: |
1361 *
|
80%
|
fat: 68.07g |
| |
protein: 91.96g |
| |
carbs: 95.70g |
|
-
|
-
|
| Tue 21st: |
1575 *
|
93%
|
fat: 86.99g |
| |
protein: 71.21g |
| |
carbs: 128.13g |
|
-
|
-
|
| Mon 20th: |
1460 *
|
86%
|
fat: 41.40g |
| |
protein: 66.77g |
| |
carbs: 173.34g |
|
-
|
-
|
| Tue 14th: |
1064 *
|
63%
|
fat: 44.34g |
| |
protein: 41.73g |
| |
carbs: 132.67g |
|
-
|
-
|
| Mon 13th: |
1310 *
|
77%
|
fat: 59.77g |
| |
protein: 81.72g |
| |
carbs: 112.43g |
|
-
|
-
|
