| September 2023 |
| Fri 8th: |
1303 *
|
99%
|
fat: 39.07g |
| |
protein: 69.74g |
| |
carbs: 156.37g |
|
-
|
-
|
| Tue 5th: |
873 *
|
66%
|
fat: 24.10g |
| |
protein: 37.51g |
| |
carbs: 123.08g |
|
-
|
-
|
| Mon 4th: |
1233 *
|
93%
|
fat: 32.82g |
| |
protein: 59.09g |
| |
carbs: 169.46g |
|
-
|
-
|
| Sun 3rd: |
988 *
|
75%
|
fat: 29.84g |
| |
protein: 75.88g |
| |
carbs: 99.56g |
|
-
|
-
|
| Sat 2nd: |
784 *
|
59%
|
fat: 35.92g |
| |
protein: 55.94g |
| |
carbs: 53.88g |
|
-
|
-
|
| Fri 1st: |
1236 *
|
94%
|
fat: 27.30g |
| |
protein: 76.15g |
| |
carbs: 165.25g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
986 *
|
75%
|
fat: 30.42g |
| |
protein: 48.16g |
| |
carbs: 124.72g |
|
-
|
-
|
| Wed 30th: |
1312 *
|
99%
|
fat: 41.99g |
| |
protein: 59.20g |
| |
carbs: 165.87g |
|
-
|
-
|
| Tue 29th: |
1269 *
|
96%
|
fat: 22.08g |
| |
protein: 72.00g |
| |
carbs: 178.56g |
|
-
|
-
|
| Mon 28th: |
1323 *
|
100%
|
fat: 31.11g |
| |
protein: 68.13g |
| |
carbs: 179.66g |
|
-
|
-
|
| Sun 27th: |
1271 *
|
96%
|
fat: 20.71g |
| |
protein: 65.96g |
| |
carbs: 192.44g |
|
-
|
-
|
| Sat 26th: |
1138 *
|
86%
|
fat: 45.25g |
| |
protein: 59.21g |
| |
carbs: 115.71g |
|
-
|
-
|
| Fri 25th: |
1303 *
|
99%
|
fat: 59.44g |
| |
protein: 59.27g |
| |
carbs: 122.53g |
|
-
|
-
|
| Thu 24th: |
1239 *
|
94%
|
fat: 56.18g |
| |
protein: 58.26g |
| |
carbs: 119.76g |
|
-
|
-
|
| Wed 23rd: |
1199 *
|
91%
|
fat: 47.85g |
| |
protein: 49.26g |
| |
carbs: 135.79g |
|
-
|
-
|
| Tue 22nd: |
1302 *
|
99%
|
fat: 27.02g |
| |
protein: 79.05g |
| |
carbs: 186.12g |
|
-
|
-
|
| Mon 21st: |
1305 *
|
99%
|
fat: 48.82g |
| |
protein: 54.07g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sun 20th: |
1256 *
|
95%
|
fat: 29.95g |
| |
protein: 58.06g |
| |
carbs: 174.62g |
|
-
|
-
|
| Fri 18th: |
1136 *
|
86%
|
fat: 24.27g |
| |
protein: 63.10g |
| |
carbs: 161.14g |
|
-
|
-
|
| Thu 17th: |
1159 *
|
88%
|
fat: 41.12g |
| |
protein: 60.16g |
| |
carbs: 137.74g |
|
-
|
-
|
