| May 2022 |
| Wed 18th: |
545 *
|
25%
|
fat: 15.94g |
| |
protein: 39.44g |
| |
carbs: 59.48g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
735 *
|
33%
|
fat: 32.99g |
| |
protein: 21.66g |
| |
carbs: 90.42g |
|
-
|
-
|
| Wed 2nd: |
936 *
|
43%
|
fat: 38.83g |
| |
protein: 60.39g |
| |
carbs: 89.47g |
|
-
|
-
|
| Tue 1st: |
1180 *
|
54%
|
fat: 47.55g |
| |
protein: 66.51g |
| |
carbs: 113.74g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1095 *
|
50%
|
fat: 38.73g |
| |
protein: 45.65g |
| |
carbs: 147.06g |
|
-
|
-
|
| Thu 27th: |
377 *
|
17%
|
fat: 13.18g |
| |
protein: 17.89g |
| |
carbs: 44.44g |
|
-
|
-
|
| Wed 26th: |
1079 *
|
49%
|
fat: 42.02g |
| |
protein: 44.22g |
| |
carbs: 133.88g |
|
-
|
-
|
| Tue 25th: |
404 *
|
18%
|
fat: 13.53g |
| |
protein: 10.76g |
| |
carbs: 65.04g |
|
-
|
-
|
| Mon 24th: |
569 *
|
26%
|
fat: 13.01g |
| |
protein: 18.41g |
| |
carbs: 93.76g |
|
-
|
-
|
| Thu 20th: |
795 *
|
36%
|
fat: 34.47g |
| |
protein: 27.67g |
| |
carbs: 91.45g |
|
-
|
-
|
| Wed 19th: |
879 *
|
40%
|
fat: 35.94g |
| |
protein: 54.98g |
| |
carbs: 84.44g |
|
-
|
-
|
| Tue 18th: |
931 *
|
42%
|
fat: 36.48g |
| |
protein: 63.10g |
| |
carbs: 87.06g |
|
-
|
-
|
| Mon 17th: |
728 *
|
33%
|
fat: 30.15g |
| |
protein: 42.81g |
| |
carbs: 70.86g |
|
-
|
-
|
| Fri 14th: |
288 *
|
13%
|
fat: 7.72g |
| |
protein: 10.25g |
| |
carbs: 41.65g |
|
-
|
-
|
| Thu 13th: |
244 *
|
11%
|
fat: 7.07g |
| |
protein: 9.08g |
| |
carbs: 39.10g |
|
-
|
-
|
| Wed 12th: |
701 *
|
32%
|
fat: 19.93g |
| |
protein: 48.24g |
| |
carbs: 79.18g |
|
-
|
-
|
| Tue 11th: |
1165 *
|
53%
|
fat: 54.25g |
| |
protein: 58.03g |
| |
carbs: 107.62g |
|
-
|
-
|
| Mon 10th: |
693 *
|
32%
|
fat: 24.09g |
| |
protein: 17.61g |
| |
carbs: 95.13g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
597 *
|
40%
|
fat: 19.81g |
| |
protein: 21.19g |
| |
carbs: 82.67g |
|
-
|
-
|
| Tue 7th: |
598 *
|
40%
|
fat: 31.97g |
| |
protein: 38.35g |
| |
carbs: 38.65g |
|
-
|
-
|
