| February 2024 |
| Fri 2nd: |
1087 *
|
72%
|
fat: 56.43g |
| |
protein: 89.25g |
| |
carbs: 59.16g |
|
-
|
-
|
| Thu 1st: |
1444 *
|
85%
|
fat: 36.88g |
| |
protein: 126.85g |
| |
carbs: 145.74g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
220 *
|
16%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 4th: |
1025 *
|
73%
|
fat: 47.38g |
| |
protein: 42.20g |
| |
carbs: 108.64g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1086 *
|
78%
|
fat: 47.77g |
| |
protein: 99.03g |
| |
carbs: 71.15g |
|
-
|
-
|
| Fri 30th: |
1341 *
|
96%
|
fat: 92.21g |
| |
protein: 88.72g |
| |
carbs: 55.80g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
35 *
|
2%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| Fri 15th: |
855 *
|
61%
|
fat: 35.97g |
| |
protein: 33.52g |
| |
carbs: 98.90g |
|
-
|
-
|
| Thu 14th: |
35 *
|
2%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| Mon 11th: |
35 *
|
2%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sun 10th: |
1220 *
|
87%
|
fat: 42.99g |
| |
protein: 45.26g |
| |
carbs: 164.80g |
|
-
|
-
|
| Sat 9th: |
1435 *
|
102%
|
fat: 64.97g |
| |
protein: 45.52g |
| |
carbs: 112.90g |
|
-
|
-
|
| Fri 8th: |
939 *
|
67%
|
fat: 51.02g |
| |
protein: 41.98g |
| |
carbs: 77.64g |
|
-
|
-
|
| Thu 7th: |
930 *
|
66%
|
fat: 45.37g |
| |
protein: 37.90g |
| |
carbs: 94.42g |
|
-
|
-
|
| Wed 6th: |
1144 *
|
82%
|
fat: 29.23g |
| |
protein: 53.67g |
| |
carbs: 172.94g |
|
-
|
-
|
| Tue 5th: |
987 *
|
70%
|
fat: 47.64g |
| |
protein: 45.13g |
| |
carbs: 97.08g |
|
-
|
-
|
| Mon 4th: |
799 *
|
57%
|
fat: 33.03g |
| |
protein: 41.53g |
| |
carbs: 89.03g |
|
2793*
|
 1994
|
