| July 2024 |
| Tue 9th: |
387 *
|
30%
|
fat: 11.37g |
| |
protein: 33.79g |
| |
carbs: 36.26g |
|
-
|
-
|
| Mon 8th: |
1309 *
|
101%
|
fat: 51.65g |
| |
protein: 97.97g |
| |
carbs: 109.42g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
836 *
|
35%
|
fat: 29.73g |
| |
protein: 24.86g |
| |
carbs: 121.46g |
|
-
|
-
|
| Thu 4th: |
251 *
|
10%
|
fat: 9.05g |
| |
protein: 10.93g |
| |
carbs: 32.85g |
|
-
|
-
|
| Wed 3rd: |
1031 *
|
43%
|
fat: 34.72g |
| |
protein: 42.70g |
| |
carbs: 141.23g |
|
-
|
-
|
| Tue 2nd: |
1064 *
|
44%
|
fat: 33.42g |
| |
protein: 38.55g |
| |
carbs: 166.84g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
68 *
|
3%
|
fat: 1.20g |
| |
protein: 3.20g |
| |
carbs: 11.34g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
232 *
|
9%
|
fat: 4.60g |
| |
protein: 28.60g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 3rd: |
278 *
|
11%
|
fat: 13.14g |
| |
protein: 18.68g |
| |
carbs: 19.77g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
358 *
|
14%
|
fat: 18.66g |
| |
protein: 24.32g |
| |
carbs: 39.28g |
|
-
|
-
|
| Tue 13th: |
231 *
|
9%
|
fat: 15.93g |
| |
protein: 18.87g |
| |
carbs: 2.07g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
273 *
|
11%
|
fat: 12.97g |
| |
protein: 17.40g |
| |
carbs: 20.78g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
656 *
|
26%
|
fat: 24.78g |
| |
protein: 44.77g |
| |
carbs: 61.85g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
1356 *
|
54%
|
fat: 37.74g |
| |
protein: 52.36g |
| |
carbs: 204.37g |
|
-
|
-
|
| Tue 5th: |
364 *
|
15%
|
fat: 11.77g |
| |
protein: 16.86g |
| |
carbs: 48.66g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
1118 *
|
45%
|
fat: 33.63g |
| |
protein: 55.50g |
| |
carbs: 154.40g |
|
-
|
-
|
| Sat 19th: |
360 *
|
14%
|
fat: 15.97g |
| |
protein: 12.55g |
| |
carbs: 42.52g |
|
-
|
-
|
| Fri 18th: |
1104 *
|
44%
|
fat: 31.62g |
| |
protein: 37.70g |
| |
carbs: 177.29g |
|
-
|
-
|
| Wed 16th: |
1335 *
|
53%
|
fat: 44.91g |
| |
protein: 62.85g |
| |
carbs: 177.73g |
|
-
|
-
|
| Thu 10th: |
698 *
|
28%
|
fat: 9.23g |
| |
protein: 40.05g |
| |
carbs: 116.17g |
|
-
|
-
|
