| March 2023 |
| Tue 28th: |
246 *
|
16%
|
fat: 12.09g |
| |
protein: 22.20g |
| |
carbs: 10.50g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
1181 *
|
79%
|
fat: 53.26g |
| |
protein: 92.16g |
| |
carbs: 80.22g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
509 *
|
34%
|
fat: 25.81g |
| |
protein: 21.79g |
| |
carbs: 42.88g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
248 *
|
17%
|
fat: 10.18g |
| |
protein: 5.99g |
| |
carbs: 32.98g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
330 *
|
19%
|
fat: 15.47g |
| |
protein: 8.00g |
| |
carbs: 41.26g |
|
-
|
-
|
| Mon 12th: |
805 *
|
47%
|
fat: 25.64g |
| |
protein: 42.50g |
| |
carbs: 102.46g |
|
-
|
-
|
| Sun 11th: |
1254 *
|
74%
|
fat: 57.28g |
| |
protein: 66.40g |
| |
carbs: 118.17g |
|
-
|
-
|
| Fri 9th: |
546 *
|
32%
|
fat: 34.63g |
| |
protein: 35.68g |
| |
carbs: 16.98g |
|
-
|
-
|
| Thu 8th: |
1162 *
|
68%
|
fat: 45.19g |
| |
protein: 41.84g |
| |
carbs: 154.40g |
|
-
|
-
|
| Wed 7th: |
1638 *
|
96%
|
fat: 66.96g |
| |
protein: 85.72g |
| |
carbs: 176.21g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
1626 *
|
96%
|
fat: 61.38g |
| |
protein: 73.70g |
| |
carbs: 205.64g |
|
-
|
-
|
| Fri 10th: |
292 *
|
17%
|
fat: 8.95g |
| |
protein: 19.19g |
| |
carbs: 33.50g |
|
-
|
-
|
| Tue 7th: |
235 *
|
14%
|
fat: 6.00g |
| |
protein: 9.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
325 *
|
19%
|
fat: 12.99g |
| |
protein: 19.56g |
| |
carbs: 32.62g |
|
-
|
-
|
| Wed 25th: |
96 *
|
6%
|
fat: 4.27g |
| |
protein: 1.60g |
| |
carbs: 12.28g |
|
-
|
-
|
| Mon 23rd: |
388 *
|
23%
|
fat: 9.42g |
| |
protein: 11.58g |
| |
carbs: 69.50g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
1020 *
|
60%
|
fat: 32.05g |
| |
protein: 77.30g |
| |
carbs: 111.18g |
|
-
|
-
|
| Fri 8th: |
460 *
|
27%
|
fat: 8.38g |
| |
protein: 30.78g |
| |
carbs: 65.38g |
|
-
|
-
|
| Thu 7th: |
446 *
|
26%
|
fat: 9.44g |
| |
protein: 39.19g |
| |
carbs: 51.27g |
|
-
|
-
|
| Wed 6th: |
597 *
|
35%
|
fat: 12.19g |
| |
protein: 22.07g |
| |
carbs: 95.73g |
|
-
|
-
|
