| June 2021 |
| Wed 2nd: |
912 *
|
54%
|
fat: 74.73g |
| |
protein: 51.88g |
| |
carbs: 4.77g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
570 *
|
34%
|
fat: 44.43g |
| |
protein: 33.83g |
| |
carbs: 6.73g |
|
-
|
-
|
| Wed 3rd: |
548 *
|
32%
|
fat: 46.28g |
| |
protein: 34.21g |
| |
carbs: 1.70g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
654 *
|
38%
|
fat: 51.86g |
| |
protein: 42.94g |
| |
carbs: 1.97g |
|
-
|
-
|
| Thu 28th: |
1150 *
|
68%
|
fat: 90.84g |
| |
protein: 69.08g |
| |
carbs: 13.20g |
|
-
|
-
|
| Wed 27th: |
674 *
|
40%
|
fat: 63.09g |
| |
protein: 24.56g |
| |
carbs: 3.65g |
|
-
|
-
|
| Tue 26th: |
588 *
|
35%
|
fat: 44.91g |
| |
protein: 38.36g |
| |
carbs: 11.03g |
|
-
|
-
|
| Sat 23rd: |
1071 *
|
63%
|
fat: 83.47g |
| |
protein: 79.12g |
| |
carbs: 6.44g |
|
-
|
-
|
| Fri 22nd: |
1018 *
|
60%
|
fat: 69.20g |
| |
protein: 88.42g |
| |
carbs: 9.38g |
|
-
|
-
|
| Thu 21st: |
652 *
|
38%
|
fat: 45.99g |
| |
protein: 47.60g |
| |
carbs: 6.80g |
|
-
|
-
|
| Wed 20th: |
564 *
|
33%
|
fat: 44.47g |
| |
protein: 35.37g |
| |
carbs: 3.25g |
|
-
|
-
|
| Tue 19th: |
494 *
|
29%
|
fat: 43.18g |
| |
protein: 22.87g |
| |
carbs: 5.67g |
|
-
|
-
|
| Sun 17th: |
1103 *
|
65%
|
fat: 86.29g |
| |
protein: 66.61g |
| |
carbs: 18.20g |
|
-
|
-
|
| Sat 16th: |
552 *
|
32%
|
fat: 43.95g |
| |
protein: 33.13g |
| |
carbs: 10.78g |
|
-
|
-
|
| Fri 15th: |
1352 *
|
80%
|
fat: 97.13g |
| |
protein: 109.19g |
| |
carbs: 14.84g |
|
-
|
-
|
| Thu 14th: |
1298 *
|
76%
|
fat: 95.33g |
| |
protein: 90.67g |
| |
carbs: 11.04g |
|
-
|
-
|
| Wed 13th: |
1434 *
|
84%
|
fat: 115.66g |
| |
protein: 83.19g |
| |
carbs: 9.96g |
|
-
|
-
|
| Tue 12th: |
998 *
|
59%
|
fat: 71.91g |
| |
protein: 66.91g |
| |
carbs: 16.72g |
|
-
|
-
|
| Mon 11th: |
1093 *
|
64%
|
fat: 89.93g |
| |
protein: 59.20g |
| |
carbs: 12.68g |
|
-
|
-
|
| Sun 10th: |
1146 *
|
67%
|
fat: 92.21g |
| |
protein: 74.92g |
| |
carbs: 5.88g |
|
-
|
-
|
