meganJohns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1914 * 83%
fat: 72.95g
|
protein: 105.17g
|
carbs: 209.91g
- -
Wed 8th: 1680 * 73%
fat: 70.89g
|
protein: 83.40g
|
carbs: 176.43g
- -
Tue 7th: 1082 * 47%
fat: 43.19g
|
protein: 56.17g
|
carbs: 113.92g
- -
Mon 6th: 1854 * 81%
fat: 56.77g
|
protein: 67.24g
|
carbs: 261.73g
- -
Fri 3rd: 1585 * 69%
fat: 87.49g
|
protein: 90.73g
|
carbs: 104.86g
- -
Thu 2nd: 2037 * 89%
fat: 119.15g
|
protein: 57.21g
|
carbs: 196.97g
- -
Wed 1st: 985 * 43%
fat: 47.72g
|
protein: 35.34g
|
carbs: 100.42g
- -
April 2024
Mon 29th: 2356 * 102%
fat: 116.90g
|
protein: 108.20g
|
carbs: 222.40g
- -
Sun 28th: 1517 * 66%
fat: 82.44g
|
protein: 38.01g
|
carbs: 151.22g
- -
Sat 27th: 1187 * 52%
fat: 59.92g
|
protein: 50.15g
|
carbs: 113.83g
- -
Fri 26th: 1992 * 87%
fat: 73.63g
|
protein: 72.71g
|
carbs: 249.77g
- -
Thu 25th: 2222 * 97%
fat: 115.37g
|
protein: 82.32g
|
carbs: 211.22g
- -
Wed 24th: 2261 * 98%
fat: 101.84g
|
protein: 61.59g
|
carbs: 270.50g
- -
Tue 23rd: 2209 * 96%
fat: 123.54g
|
protein: 72.32g
|
carbs: 185.68g
- -
Mon 22nd: 2003 * 87%
fat: 83.70g
|
protein: 75.40g
|
carbs: 240.70g
- -
Sun 21st: 1391 * 60%
fat: 61.33g
|
protein: 89.70g
|
carbs: 111.84g
- -
Sat 20th: 1511 * 66%
fat: 87.65g
|
protein: 75.75g
|
carbs: 105.87g
- -
Thu 18th: 948 * 41%
fat: 48.67g
|
protein: 49.88g
|
carbs: 70.76g
- -
Wed 17th: 1230 * 53%
fat: 52.38g
|
protein: 55.47g
|
carbs: 127.98g
- -
Tue 16th: 2215 * 96%
fat: 126.00g
|
protein: 67.23g
|
carbs: 202.38g
- -

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