heidijkst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 440 * 37%
fat: 18.91g
|
protein: 20.46g
|
carbs: 44.78g
- -
Mon 15th: 440 * 37%
fat: 18.91g
|
protein: 20.46g
|
carbs: 44.78g
- -
June 2024
Tue 18th: 982 * 82%
fat: 36.43g
|
protein: 58.90g
|
carbs: 100.77g
- -
Mon 17th: 1176 * 98%
fat: 48.27g
|
protein: 69.65g
|
carbs: 114.33g
- -
Wed 12th: 630 * 52%
fat: 20.67g
|
protein: 50.60g
|
carbs: 57.17g
- -
Tue 11th: 620 * 52%
fat: 21.51g
|
protein: 23.39g
|
carbs: 79.33g
- -
Tue 4th: 496 * 41%
fat: 10.41g
|
protein: 21.60g
|
carbs: 80.78g
- -
Mon 3rd: 1077 * 90%
fat: 30.05g
|
protein: 65.96g
|
carbs: 129.10g
907*  170
Sun 2nd: - - 2015* -
Sat 1st: - - 2067* -
May 2024
Fri 31st: - - 2283* -
Thu 30th: - - 1790* -
Wed 29th: - - 1813* -
Mon 27th: - - 1520* -
Sun 26th: - - 2019* -
Sat 25th: - - 1917* -
Fri 24th: - - 1807* -
Thu 23rd: - - 1941* -
Wed 22nd: - - 2052* -
Tue 21st: - - 798* -
Mon 20th: - - 1886* -
Sat 18th: - - 1947* -
Tue 14th: - - 134* -
Mon 13th: - - 1675* -
Sun 12th: - - 1483* -
Sat 11th: - - 1603* -
Fri 10th: - - 1869* -

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