| July 2024 |
| Sun 28th: |
1517 *
|
43%
|
fat: 53.05g |
| |
protein: 121.08g |
| |
carbs: 132.90g |
|
-
|
-
|
| Sat 27th: |
1516 *
|
43%
|
fat: 57.98g |
| |
protein: 126.99g |
| |
carbs: 126.44g |
|
-
|
-
|
| Fri 26th: |
1582 *
|
45%
|
fat: 75.32g |
| |
protein: 109.84g |
| |
carbs: 114.19g |
|
-
|
-
|
| Thu 25th: |
1579 *
|
45%
|
fat: 49.24g |
| |
protein: 128.55g |
| |
carbs: 152.38g |
|
-
|
-
|
| Wed 24th: |
1551 *
|
44%
|
fat: 53.17g |
| |
protein: 123.41g |
| |
carbs: 148.43g |
|
-
|
-
|
| Tue 23rd: |
1511 *
|
43%
|
fat: 57.36g |
| |
protein: 133.34g |
| |
carbs: 115.86g |
|
-
|
-
|
| Mon 22nd: |
1531 *
|
44%
|
fat: 51.17g |
| |
protein: 103.22g |
| |
carbs: 157.68g |
|
-
|
-
|
| Sun 21st: |
1566 *
|
45%
|
fat: 55.10g |
| |
protein: 139.54g |
| |
carbs: 127.41g |
|
-
|
-
|
| Sat 20th: |
1540 *
|
44%
|
fat: 49.20g |
| |
protein: 126.81g |
| |
carbs: 151.28g |
|
-
|
-
|
| Fri 19th: |
1565 *
|
45%
|
fat: 56.94g |
| |
protein: 122.35g |
| |
carbs: 147.11g |
|
-
|
-
|
| Thu 18th: |
1507 *
|
43%
|
fat: 69.13g |
| |
protein: 97.08g |
| |
carbs: 126.86g |
|
-
|
-
|
| Wed 17th: |
1533 *
|
44%
|
fat: 55.03g |
| |
protein: 102.86g |
| |
carbs: 154.81g |
|
-
|
-
|
| Tue 16th: |
1501 *
|
43%
|
fat: 36.70g |
| |
protein: 107.35g |
| |
carbs: 190.17g |
|
-
|
-
|
| Mon 15th: |
1496 *
|
43%
|
fat: 52.07g |
| |
protein: 106.73g |
| |
carbs: 150.86g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
674 *
|
19%
|
fat: 16.27g |
| |
protein: 58.57g |
| |
carbs: 76.57g |
|
-
|
-
|
| Mon 17th: |
1029 *
|
29%
|
fat: 39.62g |
| |
protein: 95.56g |
| |
carbs: 73.28g |
|
-
|
-
|
| Sun 16th: |
1029 *
|
29%
|
fat: 39.62g |
| |
protein: 95.56g |
| |
carbs: 73.28g |
|
-
|
-
|
| Sat 15th: |
1551 *
|
44%
|
fat: 59.63g |
| |
protein: 116.61g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 12th: |
401 *
|
11%
|
fat: 13.36g |
| |
protein: 49.10g |
| |
carbs: 19.10g |
|
-
|
-
|
| Tue 11th: |
1974 *
|
56%
|
fat: 65.05g |
| |
protein: 167.74g |
| |
carbs: 164.28g |
|
-
|
-
|
