hariton06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1834 * 122%
fat: 86.24g
|
protein: 74.98g
|
carbs: 194.57g
- -
Fri 28th: 856 * 57%
fat: 34.18g
|
protein: 22.00g
|
carbs: 112.67g
- -
Fri 21st: 1869 * 125%
fat: 92.60g
|
protein: 80.98g
|
carbs: 171.48g
- -
Thu 20th: 2050 * 137%
fat: 100.41g
|
protein: 180.06g
|
carbs: 99.74g
- -
Wed 19th: 1948 * 130%
fat: 90.69g
|
protein: 87.38g
|
carbs: 198.02g
- -
Tue 18th: 1794 * 120%
fat: 83.96g
|
protein: 79.57g
|
carbs: 172.63g
- -
Mon 17th: 1479 * 99%
fat: 70.14g
|
protein: 48.88g
|
carbs: 162.83g
- -
Sat 15th: 1788 * 119%
fat: 77.63g
|
protein: 102.82g
|
carbs: 162.60g
- -
Fri 14th: 594 * 40%
fat: 24.25g
|
protein: 21.60g
|
carbs: 71.49g
- -
Thu 13th: 872 * 58%
fat: 47.60g
|
protein: 30.57g
|
carbs: 76.06g
- -
Wed 12th: 1702 * 113%
fat: 67.08g
|
protein: 78.90g
|
carbs: 191.67g
- -
Tue 11th: 2004 * 134%
fat: 83.96g
|
protein: 113.37g
|
carbs: 200.03g
- -
Mon 10th: 2250 * 150%
fat: 92.25g
|
protein: 97.75g
|
carbs: 257.52g
- -
Sun 9th: 1972 * 131%
fat: 79.48g
|
protein: 102.79g
|
carbs: 221.56g
- -
Sat 8th: 1217 * 81%
fat: 52.15g
|
protein: 60.10g
|
carbs: 122.90g
- -
Fri 7th: 2226 * 148%
fat: 121.85g
|
protein: 82.51g
|
carbs: 194.60g
- -
Thu 6th: 1776 * 118%
fat: 45.83g
|
protein: 84.84g
|
carbs: 250.92g
- -
Wed 5th: 2104 * 140%
fat: 109.67g
|
protein: 111.03g
|
carbs: 167.29g
- -
Tue 4th: 2038 * 136%
fat: 92.55g
|
protein: 132.24g
|
carbs: 153.78g
- -
Mon 3rd: 2310 * 154%
fat: 89.15g
|
protein: 80.25g
|
carbs: 292.13g
- -

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