| July 2021 |
| Fri 30th: |
447 *
|
14%
|
fat: 7.30g |
| |
protein: 17.20g |
| |
carbs: 63.80g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
1505 *
|
47%
|
fat: 37.40g |
| |
protein: 65.78g |
| |
carbs: 200.74g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
754 *
|
24%
|
fat: 42.08g |
| |
protein: 23.13g |
| |
carbs: 73.15g |
|
-
|
-
|
| February 2021 |
| Sun 14th: |
554 *
|
17%
|
fat: 32.55g |
| |
protein: 27.19g |
| |
carbs: 40.20g |
|
-
|
-
|
| Mon 8th: |
539 *
|
17%
|
fat: 31.84g |
| |
protein: 10.56g |
| |
carbs: 51.04g |
|
-
|
-
|
| Sun 7th: |
1542 *
|
48%
|
fat: 71.63g |
| |
protein: 79.68g |
| |
carbs: 135.77g |
|
3371*
|
 1829
|
| Sat 6th: |
1922 *
|
60%
|
fat: 96.14g |
| |
protein: 100.92g |
| |
carbs: 159.72g |
|
3996*
|
2074
|
| Fri 5th: |
1696 *
|
53%
|
fat: 88.63g |
| |
protein: 49.99g |
| |
carbs: 172.31g |
|
4196*
|
2500
|
| Thu 4th: |
2170 *
|
68%
|
fat: 110.34g |
| |
protein: 103.63g |
| |
carbs: 185.60g |
|
3578*
|
1408
|
| Wed 3rd: |
3140 *
|
98%
|
fat: 120.59g |
| |
protein: 96.28g |
| |
carbs: 424.15g |
|
3730*
|
590
|
| Tue 2nd: |
2535 *
|
79%
|
fat: 119.32g |
| |
protein: 82.18g |
| |
carbs: 268.38g |
|
3339*
|
804
|
| Mon 1st: |
2133 *
|
67%
|
fat: 99.26g |
| |
protein: 51.24g |
| |
carbs: 245.93g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
2396
|
75%
|
fat: 93.42g |
| |
protein: 86.45g |
| |
carbs: 284.10g |
|
3876*
|
1480
|
| Sat 30th: |
2101 *
|
66%
|
fat: 73.16g |
| |
protein: 87.55g |
| |
carbs: 263.10g |
|
3526*
|
1425
|
| Fri 29th: |
2187 *
|
68%
|
fat: 50.52g |
| |
protein: 86.70g |
| |
carbs: 323.34g |
|
3565*
|
1378
|
| Thu 28th: |
2600 *
|
81%
|
fat: 124.60g |
| |
protein: 113.27g |
| |
carbs: 254.35g |
|
3542*
|
942
|
| Wed 27th: |
2133
|
67%
|
fat: 78.94g |
| |
protein: 94.24g |
| |
carbs: 273.08g |
|
4000*
|
1867
|
| Tue 26th: |
1869 *
|
58%
|
fat: 53.76g |
| |
protein: 91.53g |
| |
carbs: 250.07g |
|
2977*
|
1108
|
| Mon 25th: |
2223 *
|
69%
|
fat: 67.02g |
| |
protein: 49.70g |
| |
carbs: 354.67g |
|
3474*
|
1251
|
| Sun 24th: |
2554 *
|
80%
|
fat: 113.90g |
| |
protein: 83.04g |
| |
carbs: 293.13g |
|
4205
|
1651
|
