leyley2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 41 * 4%
fat: 0.24g
|
protein: 0.93g
|
carbs: 9.58g
- -
May 2024
Tue 21st: 1369 * 124%
fat: 62.78g
|
protein: 86.68g
|
carbs: 73.40g
- -
Mon 20th: 635 * 58%
fat: 34.94g
|
protein: 60.47g
|
carbs: 19.72g
- -
Sun 19th: 1096 * 100%
fat: 49.24g
|
protein: 98.18g
|
carbs: 43.99g
- -
Sat 18th: 2069 * 188%
fat: 111.75g
|
protein: 71.90g
|
carbs: 159.86g
- -
Fri 17th: 1274 * 116%
fat: 63.68g
|
protein: 90.02g
|
carbs: 47.12g
- -
Thu 16th: 1236 * 112%
fat: 74.51g
|
protein: 101.01g
|
carbs: 10.91g
- -
Wed 15th: 1104 * 100%
fat: 74.03g
|
protein: 97.98g
|
carbs: 7.69g
- -
Tue 14th: 1419 * 129%
fat: 91.36g
|
protein: 111.65g
|
carbs: 15.21g
- -
Mon 13th: 1090 * 99%
fat: 85.76g
|
protein: 65.73g
|
carbs: 13.38g
- -
Sat 11th: 800 * 73%
fat: 56.13g
|
protein: 68.80g
|
carbs: 4.19g
- -
Tue 7th: 983 * 89%
fat: 52.28g
|
protein: 74.87g
|
carbs: 63.23g
- -
April 2024
Sat 27th: 669 * 61%
fat: 26.78g
|
protein: 29.61g
|
carbs: 78.26g
- -
Fri 26th: 253 * 23%
fat: 11.50g
|
protein: 9.30g
|
carbs: 16.00g
- -
Wed 24th: 1353 * 123%
fat: 59.39g
|
protein: 93.29g
|
carbs: 105.68g
- -
Tue 23rd: 808 * 73%
fat: 34.74g
|
protein: 55.10g
|
carbs: 62.42g
- -
Mon 22nd: 216 * 20%
fat: 4.00g
|
protein: 17.52g
|
carbs: 16.50g
- -
Sun 21st: 1324 * 120%
fat: 73.67g
|
protein: 61.37g
|
carbs: 105.30g
- -
Sat 20th: 790 * 72%
fat: 32.40g
|
protein: 18.74g
|
carbs: 98.47g
- -
Fri 19th: 1301 * 118%
fat: 75.35g
|
protein: 70.93g
|
carbs: 63.61g
- -

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