| January 2022 |
| Wed 12th: |
636 *
|
53%
|
fat: 23.51g |
| |
protein: 46.96g |
| |
carbs: 56.61g |
|
-
|
-
|
| Tue 11th: |
1241 *
|
103%
|
fat: 48.11g |
| |
protein: 50.79g |
| |
carbs: 153.35g |
|
-
|
-
|
| Mon 10th: |
1101 *
|
92%
|
fat: 34.65g |
| |
protein: 56.41g |
| |
carbs: 147.92g |
|
-
|
-
|
| Sun 9th: |
1422 *
|
118%
|
fat: 64.04g |
| |
protein: 58.80g |
| |
carbs: 190.22g |
|
-
|
-
|
| Sat 8th: |
1153 *
|
96%
|
fat: 25.42g |
| |
protein: 61.33g |
| |
carbs: 179.45g |
|
-
|
-
|
| Fri 7th: |
1380 *
|
115%
|
fat: 40.49g |
| |
protein: 52.91g |
| |
carbs: 209.27g |
|
-
|
-
|
| Thu 6th: |
1177 *
|
98%
|
fat: 42.17g |
| |
protein: 70.31g |
| |
carbs: 133.70g |
|
-
|
-
|
| Wed 5th: |
1113 *
|
93%
|
fat: 29.13g |
| |
protein: 67.20g |
| |
carbs: 153.82g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
573 *
|
48%
|
fat: 14.07g |
| |
protein: 16.98g |
| |
carbs: 105.34g |
|
-
|
-
|
| Mon 27th: |
1025 *
|
85%
|
fat: 34.61g |
| |
protein: 28.82g |
| |
carbs: 165.33g |
|
-
|
-
|
| Sat 25th: |
1307 *
|
109%
|
fat: 41.44g |
| |
protein: 71.57g |
| |
carbs: 180.27g |
|
-
|
-
|
| Fri 24th: |
824 *
|
69%
|
fat: 22.03g |
| |
protein: 39.51g |
| |
carbs: 123.83g |
|
-
|
-
|
| Thu 23rd: |
989 *
|
82%
|
fat: 41.99g |
| |
protein: 30.35g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 22nd: |
1197 *
|
100%
|
fat: 45.71g |
| |
protein: 64.84g |
| |
carbs: 139.25g |
|
-
|
-
|
| Tue 21st: |
524 *
|
44%
|
fat: 19.04g |
| |
protein: 43.56g |
| |
carbs: 50.54g |
|
-
|
-
|
| Mon 20th: |
1110 *
|
92%
|
fat: 53.09g |
| |
protein: 51.70g |
| |
carbs: 107.21g |
|
-
|
-
|
| Sun 19th: |
1500 *
|
125%
|
fat: 66.66g |
| |
protein: 76.46g |
| |
carbs: 150.89g |
|
-
|
-
|
| Sat 18th: |
1037 *
|
86%
|
fat: 42.41g |
| |
protein: 62.73g |
| |
carbs: 100.65g |
|
-
|
-
|
| Fri 17th: |
1137 *
|
95%
|
fat: 47.07g |
| |
protein: 54.53g |
| |
carbs: 127.81g |
|
-
|
-
|
| Thu 16th: |
1033 *
|
86%
|
fat: 34.96g |
| |
protein: 55.95g |
| |
carbs: 128.97g |
|
-
|
-
|
