hercule2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 26th: 70 * 4%
fat: 0.10g
|
protein: 0.61g
|
carbs: 18.68g
- -
February 2022
Wed 23rd: - - 2195* -
Sun 6th: 1119 * 62%
fat: 25.27g
|
protein: 29.25g
|
carbs: 199.90g
- -
Sat 5th: 1816 * 101%
fat: 124.46g
|
protein: 74.28g
|
carbs: 115.38g
- -
December 2021
Fri 24th: 1967 * 109%
fat: 72.76g
|
protein: 158.50g
|
carbs: 114.30g
- -
November 2021
Thu 25th: 1384 * 77%
fat: 65.59g
|
protein: 81.42g
|
carbs: 106.26g
- -
Wed 24th: 1331 * 74%
fat: 30.08g
|
protein: 63.15g
|
carbs: 197.55g
- -
Tue 23rd: 1403 * 78%
fat: 37.66g
|
protein: 70.14g
|
carbs: 189.37g
- -
Sun 21st: 1199 * 67%
fat: 47.74g
|
protein: 97.09g
|
carbs: 95.15g
- -
June 2021
Mon 14th: 1291 * 68%
fat: 62.97g
|
protein: 53.45g
|
carbs: 128.27g
- -
May 2021
Thu 27th: 1401 * 74%
fat: 33.78g
|
protein: 64.15g
|
carbs: 205.88g
- -
Tue 25th: 1399 * 74%
fat: 91.97g
|
protein: 93.71g
|
carbs: 52.43g
- -
Sat 22nd: 1321 * 70%
fat: 61.78g
|
protein: 52.55g
|
carbs: 137.33g
- -
Fri 21st: 1463 * 77%
fat: 107.12g
|
protein: 65.11g
|
carbs: 70.76g
- -
Thu 20th: 1242 * 65%
fat: 72.56g
|
protein: 71.42g
|
carbs: 81.01g
- -
Wed 19th: 1556 * 82%
fat: 28.35g
|
protein: 50.20g
|
carbs: 293.23g
- -
Tue 18th: 1235 * 65%
fat: 42.69g
|
protein: 48.20g
|
carbs: 172.77g
- -
Mon 17th: 1426 * 75%
fat: 81.20g
|
protein: 101.93g
|
carbs: 73.55g
- -
Sun 16th: 1158 * 61%
fat: 67.42g
|
protein: 59.51g
|
carbs: 94.00g
- -
Sat 15th: 1307 * 69%
fat: 58.87g
|
protein: 111.85g
|
carbs: 95.53g
- -
Fri 14th: 1004 * 53%
fat: 59.65g
|
protein: 48.50g
|
carbs: 61.83g
- -

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