ammmmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 7th: 777 * 41%
fat: 13.78g
|
protein: 56.03g
|
carbs: 108.42g
- -
February 2022
Mon 28th: 241 * 13%
fat: 0.62g
|
protein: 5.34g
|
carbs: 52.52g
- -
September 2021
Wed 29th: - - 254* -
Tue 28th: - - 154* -
Mon 27th: - - 147* -
Sun 26th: - - 231* -
Sat 25th: - - 30* -
Fri 24th: - - 107* -
Thu 23rd: - - 350* -
Wed 22nd: - - 383* -
Tue 21st: - - 503* -
Mon 20th: - - 329* -
Sun 19th: - - 204* -
Sat 18th: - - 261* -
Fri 17th: - - 165* -
Thu 16th: - - 42* -
Wed 15th: - - 248* -
Tue 14th: - - 159* -
Mon 13th: - - 446* -
Sun 12th: - - 548* -
Sat 11th: - - 349* -
Fri 10th: - - 192* -

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