| July 2023 |
| Tue 4th: |
638 *
|
43%
|
fat: 21.60g |
| |
protein: 73.93g |
| |
carbs: 41.69g |
|
-
|
-
|
| Mon 3rd: |
508 *
|
34%
|
fat: 32.10g |
| |
protein: 34.93g |
| |
carbs: 26.69g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
211 *
|
14%
|
fat: 2.32g |
| |
protein: 27.10g |
| |
carbs: 20.63g |
|
-
|
-
|
| Thu 29th: |
787 *
|
52%
|
fat: 16.15g |
| |
protein: 120.11g |
| |
carbs: 40.25g |
|
-
|
-
|
| Tue 27th: |
1300 *
|
87%
|
fat: 19.50g |
| |
protein: 195.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 26th: |
1697 *
|
113%
|
fat: 73.75g |
| |
protein: 74.74g |
| |
carbs: 189.91g |
|
-
|
-
|
| Sun 25th: |
993 *
|
66%
|
fat: 13.72g |
| |
protein: 139.18g |
| |
carbs: 81.94g |
|
-
|
-
|
| Sat 24th: |
1136 *
|
76%
|
fat: 16.20g |
| |
protein: 165.85g |
| |
carbs: 85.38g |
|
-
|
-
|
| Fri 23rd: |
963 *
|
64%
|
fat: 19.97g |
| |
protein: 127.68g |
| |
carbs: 73.44g |
|
-
|
-
|
| Tue 20th: |
743 *
|
50%
|
fat: 9.97g |
| |
protein: 101.68g |
| |
carbs: 64.44g |
|
-
|
-
|
| Sun 18th: |
1323 *
|
88%
|
fat: 56.13g |
| |
protein: 116.01g |
| |
carbs: 101.27g |
|
-
|
-
|
| Fri 16th: |
844 *
|
56%
|
fat: 12.04g |
| |
protein: 123.09g |
| |
carbs: 63.35g |
|
-
|
-
|
| Thu 8th: |
617 *
|
41%
|
fat: 6.54g |
| |
protein: 62.98g |
| |
carbs: 82.09g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
290 *
|
19%
|
fat: 3.00g |
| |
protein: 38.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1042 *
|
69%
|
fat: 27.48g |
| |
protein: 110.82g |
| |
carbs: 92.52g |
|
-
|
-
|
| Thu 30th: |
862 *
|
57%
|
fat: 18.92g |
| |
protein: 102.44g |
| |
carbs: 71.76g |
|
-
|
-
|
| Wed 29th: |
1417 *
|
94%
|
fat: 35.63g |
| |
protein: 184.25g |
| |
carbs: 97.25g |
|
-
|
-
|
| Sun 26th: |
1006 *
|
67%
|
fat: 26.69g |
| |
protein: 126.85g |
| |
carbs: 70.38g |
|
-
|
-
|
| Sat 25th: |
1956 *
|
130%
|
fat: 82.83g |
| |
protein: 129.99g |
| |
carbs: 170.02g |
|
-
|
-
|
| Fri 24th: |
876 *
|
58%
|
fat: 24.44g |
| |
protein: 106.35g |
| |
carbs: 62.63g |
|
-
|
-
|
