| July 2024 |
| Wed 24th: |
213 *
|
14%
|
fat: 10.69g |
| |
protein: 12.64g |
| |
carbs: 16.58g |
|
-
|
-
|
| Tue 16th: |
271 *
|
18%
|
fat: 13.43g |
| |
protein: 3.39g |
| |
carbs: 36.24g |
|
-
|
-
|
| Sat 13th: |
270 *
|
18%
|
fat: 10.66g |
| |
protein: 5.24g |
| |
carbs: 41.76g |
|
-
|
-
|
| Fri 12th: |
856 *
|
57%
|
fat: 57.13g |
| |
protein: 41.87g |
| |
carbs: 43.17g |
|
-
|
-
|
| Tue 9th: |
291 *
|
19%
|
fat: 13.81g |
| |
protein: 10.02g |
| |
carbs: 30.27g |
|
-
|
-
|
| Tue 2nd: |
298 *
|
20%
|
fat: 12.60g |
| |
protein: 7.10g |
| |
carbs: 42.14g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
313 *
|
21%
|
fat: 15.15g |
| |
protein: 9.93g |
| |
carbs: 35.98g |
|
-
|
-
|
| Tue 25th: |
443 *
|
30%
|
fat: 14.03g |
| |
protein: 10.16g |
| |
carbs: 73.66g |
|
-
|
-
|
| Tue 18th: |
216 *
|
14%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| May 2024 |
| Wed 15th: |
203 *
|
14%
|
fat: 13.80g |
| |
protein: 2.70g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 14th: |
88 *
|
6%
|
fat: 3.93g |
| |
protein: 2.51g |
| |
carbs: 10.87g |
|
-
|
-
|
| Wed 8th: |
115 *
|
8%
|
fat: 3.52g |
| |
protein: 9.24g |
| |
carbs: 12.31g |
|
-
|
-
|
| Tue 7th: |
674 *
|
45%
|
fat: 43.06g |
| |
protein: 43.36g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 6th: |
308 *
|
21%
|
fat: 11.66g |
| |
protein: 8.50g |
| |
carbs: 45.86g |
|
-
|
-
|
| Fri 3rd: |
339 *
|
23%
|
fat: 19.66g |
| |
protein: 17.60g |
| |
carbs: 25.06g |
|
-
|
-
|
| Thu 2nd: |
317 *
|
21%
|
fat: 7.98g |
| |
protein: 10.59g |
| |
carbs: 54.42g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
440 *
|
29%
|
fat: 19.71g |
| |
protein: 15.46g |
| |
carbs: 49.13g |
|
-
|
-
|
| Mon 29th: |
904 *
|
60%
|
fat: 32.80g |
| |
protein: 42.34g |
| |
carbs: 107.46g |
|
-
|
-
|
| Fri 26th: |
230 *
|
15%
|
fat: 1.40g |
| |
protein: 6.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 25th: |
332 *
|
22%
|
fat: 11.83g |
| |
protein: 11.17g |
| |
carbs: 42.75g |
|
-
|
-
|
