| February 2023 |
| Sat 11th: |
1236 *
|
59%
|
fat: 60.48g |
| |
protein: 97.34g |
| |
carbs: 70.70g |
|
-
|
-
|
| Fri 3rd: |
592 *
|
28%
|
fat: 23.53g |
| |
protein: 19.89g |
| |
carbs: 80.11g |
|
-
|
-
|
| Wed 1st: |
802 *
|
38%
|
fat: 28.50g |
| |
protein: 32.15g |
| |
carbs: 106.39g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1978 *
|
94%
|
fat: 83.76g |
| |
protein: 80.41g |
| |
carbs: 231.64g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
801 *
|
57%
|
fat: 31.04g |
| |
protein: 11.81g |
| |
carbs: 122.19g |
|
1699*
|
 898
|
| August 2021 |
| Fri 6th: |
1099 *
|
78%
|
fat: 57.87g |
| |
protein: 52.97g |
| |
carbs: 100.70g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
624 *
|
45%
|
fat: 22.33g |
| |
protein: 21.64g |
| |
carbs: 86.44g |
|
-
|
-
|
| Tue 8th: |
688 *
|
49%
|
fat: 20.76g |
| |
protein: 22.06g |
| |
carbs: 105.41g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
370 *
|
26%
|
fat: 11.34g |
| |
protein: 10.59g |
| |
carbs: 41.78g |
|
-
|
-
|
| Fri 21st: |
732 *
|
52%
|
fat: 22.93g |
| |
protein: 22.29g |
| |
carbs: 99.97g |
|
-
|
-
|
| Thu 20th: |
1104 *
|
79%
|
fat: 37.38g |
| |
protein: 29.28g |
| |
carbs: 167.11g |
|
1914*
|
810
|
| Wed 19th: |
1426 *
|
102%
|
fat: 41.47g |
| |
protein: 25.31g |
| |
carbs: 235.91g |
|
-
|
-
|
| Tue 11th: |
666 *
|
48%
|
fat: 22.14g |
| |
protein: 17.39g |
| |
carbs: 101.98g |
|
-
|
-
|
| Mon 10th: |
451 *
|
32%
|
fat: 18.19g |
| |
protein: 25.76g |
| |
carbs: 49.98g |
|
-
|
-
|
| Sun 9th: |
610 *
|
44%
|
fat: 31.84g |
| |
protein: 27.82g |
| |
carbs: 58.78g |
|
-
|
-
|
| Sat 8th: |
1051 *
|
75%
|
fat: 40.70g |
| |
protein: 41.04g |
| |
carbs: 133.57g |
|
-
|
-
|
| Fri 7th: |
753 *
|
54%
|
fat: 29.45g |
| |
protein: 27.63g |
| |
carbs: 99.15g |
|
-
|
-
|
| Thu 6th: |
953 *
|
68%
|
fat: 27.42g |
| |
protein: 29.55g |
| |
carbs: 150.01g |
|
-
|
-
|
| Wed 5th: |
730 *
|
52%
|
fat: 28.11g |
| |
protein: 22.18g |
| |
carbs: 100.40g |
|
-
|
-
|
| Tue 4th: |
392 *
|
26%
|
fat: 12.31g |
| |
protein: 9.51g |
| |
carbs: 64.38g |
|
-
|
-
|
