| September 2024 |
| Fri 20th: |
1093 *
|
46%
|
fat: 24.91g |
| |
protein: 49.21g |
| |
carbs: 161.99g |
|
-
|
-
|
| Thu 19th: |
1096 *
|
46%
|
fat: 27.10g |
| |
protein: 59.60g |
| |
carbs: 153.92g |
|
-
|
-
|
| Wed 18th: |
1179 *
|
49%
|
fat: 36.64g |
| |
protein: 49.69g |
| |
carbs: 161.73g |
|
-
|
-
|
| Tue 17th: |
1399 *
|
58%
|
fat: 35.74g |
| |
protein: 84.28g |
| |
carbs: 178.17g |
|
-
|
-
|
| Mon 16th: |
1154 *
|
48%
|
fat: 32.09g |
| |
protein: 51.43g |
| |
carbs: 165.37g |
|
-
|
-
|
| Sun 15th: |
1260 *
|
52%
|
fat: 38.10g |
| |
protein: 59.20g |
| |
carbs: 166.64g |
|
-
|
-
|
| Sat 14th: |
1288 *
|
54%
|
fat: 30.48g |
| |
protein: 41.17g |
| |
carbs: 205.72g |
|
-
|
-
|
| Fri 13th: |
948 *
|
40%
|
fat: 30.44g |
| |
protein: 40.48g |
| |
carbs: 123.13g |
|
-
|
-
|
| Thu 12th: |
1030 *
|
43%
|
fat: 27.48g |
| |
protein: 37.03g |
| |
carbs: 153.58g |
|
-
|
-
|
| Wed 11th: |
1478 *
|
62%
|
fat: 38.87g |
| |
protein: 38.22g |
| |
carbs: 247.11g |
|
-
|
-
|
| Tue 10th: |
1278 *
|
53%
|
fat: 57.36g |
| |
protein: 44.77g |
| |
carbs: 145.56g |
|
-
|
-
|
| Mon 9th: |
1346 *
|
56%
|
fat: 54.02g |
| |
protein: 48.90g |
| |
carbs: 161.30g |
|
-
|
-
|
| Sun 8th: |
1053 *
|
44%
|
fat: 40.15g |
| |
protein: 40.16g |
| |
carbs: 131.72g |
|
-
|
-
|
| Sat 7th: |
908 *
|
38%
|
fat: 35.75g |
| |
protein: 49.79g |
| |
carbs: 100.53g |
|
-
|
-
|
| Fri 6th: |
1403 *
|
58%
|
fat: 53.40g |
| |
protein: 43.88g |
| |
carbs: 187.29g |
|
-
|
-
|
| Thu 5th: |
1675 *
|
70%
|
fat: 56.61g |
| |
protein: 67.55g |
| |
carbs: 220.12g |
|
-
|
-
|
| Wed 4th: |
1101 *
|
46%
|
fat: 37.49g |
| |
protein: 50.77g |
| |
carbs: 135.16g |
|
-
|
-
|
| Tue 3rd: |
1223 *
|
51%
|
fat: 31.78g |
| |
protein: 51.31g |
| |
carbs: 180.51g |
|
-
|
-
|
| Mon 2nd: |
1581 *
|
66%
|
fat: 101.45g |
| |
protein: 38.31g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 1st: |
1047 *
|
44%
|
fat: 23.39g |
| |
protein: 49.23g |
| |
carbs: 162.30g |
|
-
|
-
|
