| August 2024 |
| Sun 11th: |
1038 *
|
90%
|
fat: 30.66g |
| |
protein: 55.74g |
| |
carbs: 138.92g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
350 *
|
30%
|
fat: 11.70g |
| |
protein: 12.81g |
| |
carbs: 47.41g |
|
-
|
-
|
| Mon 20th: |
801 *
|
70%
|
fat: 13.65g |
| |
protein: 57.88g |
| |
carbs: 114.91g |
|
-
|
-
|
| Thu 16th: |
817 *
|
71%
|
fat: 22.37g |
| |
protein: 26.81g |
| |
carbs: 126.35g |
|
-
|
-
|
| Mon 13th: |
810 *
|
70%
|
fat: 23.03g |
| |
protein: 54.04g |
| |
carbs: 99.12g |
|
-
|
-
|
| Sun 12th: |
499 *
|
43%
|
fat: 6.16g |
| |
protein: 15.04g |
| |
carbs: 104.17g |
|
-
|
-
|
| Sat 11th: |
1212 *
|
105%
|
fat: 35.54g |
| |
protein: 44.97g |
| |
carbs: 183.27g |
|
-
|
-
|
| Fri 10th: |
737 *
|
64%
|
fat: 21.73g |
| |
protein: 44.95g |
| |
carbs: 90.21g |
|
-
|
-
|
| Thu 9th: |
550 *
|
48%
|
fat: 11.45g |
| |
protein: 29.44g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 7th: |
923 *
|
80%
|
fat: 37.63g |
| |
protein: 22.53g |
| |
carbs: 117.60g |
|
-
|
-
|
| Mon 6th: |
911 *
|
79%
|
fat: 23.69g |
| |
protein: 32.26g |
| |
carbs: 138.58g |
|
-
|
-
|
| Sun 5th: |
1128 *
|
98%
|
fat: 35.60g |
| |
protein: 48.75g |
| |
carbs: 156.08g |
|
-
|
-
|
| Sat 4th: |
732 *
|
64%
|
fat: 21.16g |
| |
protein: 47.50g |
| |
carbs: 88.90g |
|
-
|
-
|
| Fri 3rd: |
682 *
|
59%
|
fat: 17.64g |
| |
protein: 47.15g |
| |
carbs: 69.11g |
|
-
|
-
|
| Thu 2nd: |
288 *
|
25%
|
fat: 3.89g |
| |
protein: 3.52g |
| |
carbs: 63.21g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
1048 *
|
91%
|
fat: 26.30g |
| |
protein: 62.99g |
| |
carbs: 140.88g |
|
-
|
-
|
| Tue 21st: |
1168 *
|
102%
|
fat: 29.46g |
| |
protein: 53.21g |
| |
carbs: 185.04g |
|
-
|
-
|
| Mon 20th: |
1001 *
|
87%
|
fat: 30.90g |
| |
protein: 45.38g |
| |
carbs: 128.97g |
|
-
|
-
|
| Sun 19th: |
935 *
|
81%
|
fat: 17.87g |
| |
protein: 50.31g |
| |
carbs: 138.43g |
|
-
|
-
|
| Sat 18th: |
640 *
|
56%
|
fat: 27.25g |
| |
protein: 33.80g |
| |
carbs: 61.91g |
|
-
|
-
|
