Roberta@70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 2174 * 145%
fat: 79.54g
|
protein: 103.38g
|
carbs: 259.43g
1870*  304
Wed 21st: 1608 * 107%
fat: 70.29g
|
protein: 50.83g
|
carbs: 190.63g
1552*  56
Tue 20th: 1519 * 101%
fat: 46.76g
|
protein: 70.99g
|
carbs: 198.86g
1594*  75
Mon 19th: 1187 * 79%
fat: 53.36g
|
protein: 38.25g
|
carbs: 137.62g
1651*  464
Sun 18th: 1431 * 95%
fat: 64.06g
|
protein: 71.29g
|
carbs: 137.90g
2343*  912
Sat 17th: 1265 * 84%
fat: 37.13g
|
protein: 71.88g
|
carbs: 153.45g
2076*  811
Fri 16th: 1345 * 90%
fat: 40.32g
|
protein: 73.38g
|
carbs: 169.68g
1702*  357
Thu 15th: 1292 * 86%
fat: 54.74g
|
protein: 39.26g
|
carbs: 157.58g
1737*  445
Wed 14th: 1707 * 114%
fat: 61.42g
|
protein: 62.44g
|
carbs: 208.78g
1672*  35
Tue 13th: 1382 * 92%
fat: 68.85g
|
protein: 50.22g
|
carbs: 137.13g
1615*  233
Mon 12th: 1857 * 124%
fat: 74.78g
|
protein: 37.10g
|
carbs: 259.33g
1821*  36
Sun 11th: 1254 * 84%
fat: 40.75g
|
protein: 40.29g
|
carbs: 141.10g
1748*  494
Sat 10th: 1741 * 116%
fat: 60.44g
|
protein: 55.89g
|
carbs: 231.32g
2198*  457
Fri 9th: 1744 * 116%
fat: 79.67g
|
protein: 55.62g
|
carbs: 195.37g
2172*  428
Thu 8th: 1880 * 125%
fat: 65.43g
|
protein: 59.93g
|
carbs: 261.96g
1855*  25
Wed 7th: 1070 * 71%
fat: 21.51g
|
protein: 41.25g
|
carbs: 170.92g
1964*  894
Tue 6th: 2161 * 144%
fat: 76.50g
|
protein: 118.64g
|
carbs: 254.94g
1798*  363
Mon 5th: 1813 * 121%
fat: 76.24g
|
protein: 57.64g
|
carbs: 221.79g
1648*  165
Sun 4th: 1681 * 112%
fat: 69.07g
|
protein: 53.24g
|
carbs: 205.67g
2277*  596
Sat 3rd: 1770 * 118%
fat: 54.93g
|
protein: 87.93g
|
carbs: 225.76g
2282*  512

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