janey wang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 27th: 704 * 54%
fat: 12.28g
|
protein: 62.95g
|
carbs: 91.38g
- -
Fri 26th: 1271 * 98%
fat: 48.82g
|
protein: 77.43g
|
carbs: 138.96g
- -
Wed 24th: 1208 * 93%
fat: 40.00g
|
protein: 79.40g
|
carbs: 137.86g
- -
Tue 23rd: 1241 * 95%
fat: 29.58g
|
protein: 87.20g
|
carbs: 161.56g
- -
Mon 22nd: 1286 * 99%
fat: 35.14g
|
protein: 83.06g
|
carbs: 173.27g
- -
Sun 21st: 1218 * 94%
fat: 30.41g
|
protein: 79.03g
|
carbs: 168.97g
- -
Sat 20th: 1084 * 83%
fat: 30.17g
|
protein: 85.91g
|
carbs: 126.90g
- -
Fri 19th: 1064 * 82%
fat: 45.54g
|
protein: 59.83g
|
carbs: 113.52g
- -
Thu 18th: 1033 * 79%
fat: 36.14g
|
protein: 90.39g
|
carbs: 97.56g
- -
Wed 17th: 1180 * 91%
fat: 34.43g
|
protein: 68.65g
|
carbs: 161.44g
- -
Tue 16th: 905 * 70%
fat: 26.21g
|
protein: 60.45g
|
carbs: 126.46g
- -
Mon 15th: 1592 * 122%
fat: 40.58g
|
protein: 102.64g
|
carbs: 227.83g
- -
Sun 14th: 863 * 66%
fat: 12.37g
|
protein: 52.25g
|
carbs: 154.86g
- -
Sat 13th: 1068 * 82%
fat: 37.34g
|
protein: 86.45g
|
carbs: 107.25g
- -
Fri 12th: 1293 * 99%
fat: 53.54g
|
protein: 97.23g
|
carbs: 103.61g
- -
Thu 11th: 1284 * 99%
fat: 34.29g
|
protein: 62.74g
|
carbs: 181.25g
- -
Wed 10th: 1261 * 97%
fat: 56.89g
|
protein: 84.45g
|
carbs: 116.61g
- -
Tue 9th: 1222 * 94%
fat: 52.21g
|
protein: 95.72g
|
carbs: 103.93g
- -
Mon 8th: 1293 * 99%
fat: 51.56g
|
protein: 77.18g
|
carbs: 149.29g
- -
Sun 7th: 1226 * 94%
fat: 50.99g
|
protein: 101.73g
|
carbs: 115.67g
- -

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