nadezhdap389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1243 * 89%
fat: 87.05g
|
protein: 60.20g
|
carbs: 52.63g
- -
May 2024
Wed 29th: 1379 * 98%
fat: 87.21g
|
protein: 54.64g
|
carbs: 91.27g
- -
Tue 28th: 1636 * 117%
fat: 56.75g
|
protein: 70.87g
|
carbs: 206.89g
- -
Mon 27th: 2461 * 176%
fat: 150.94g
|
protein: 126.21g
|
carbs: 136.10g
- -
Sat 25th: 1908 * 136%
fat: 101.06g
|
protein: 89.52g
|
carbs: 149.32g
- -
Fri 24th: 1239 * 88%
fat: 68.63g
|
protein: 83.46g
|
carbs: 68.82g
- -
Thu 23rd: 2902 * 207%
fat: 186.15g
|
protein: 146.79g
|
carbs: 128.71g
- -
Tue 21st: 1499 * 107%
fat: 77.10g
|
protein: 75.53g
|
carbs: 93.80g
- -
Mon 20th: 1871 * 134%
fat: 122.62g
|
protein: 99.28g
|
carbs: 81.90g
- -
Sat 18th: 2408 * 172%
fat: 127.93g
|
protein: 135.23g
|
carbs: 165.73g
- -
Thu 16th: 1480 * 106%
fat: 69.74g
|
protein: 76.40g
|
carbs: 140.01g
- -
Tue 14th: 2308 * 165%
fat: 102.35g
|
protein: 72.80g
|
carbs: 277.49g
- -
Mon 13th: 1792 * 128%
fat: 77.42g
|
protein: 106.56g
|
carbs: 139.87g
- -
Sun 12th: 1782 * 127%
fat: 130.99g
|
protein: 74.48g
|
carbs: 66.81g
- -
Sat 11th: 1353 * 97%
fat: 84.04g
|
protein: 32.18g
|
carbs: 117.13g
- -
Thu 9th: 1675 * 120%
fat: 99.78g
|
protein: 90.55g
|
carbs: 94.75g
- -
Wed 1st: 1217 * 87%
fat: 71.59g
|
protein: 60.24g
|
carbs: 80.90g
- -
April 2024
Tue 30th: 2464 * 176%
fat: 114.22g
|
protein: 115.65g
|
carbs: 214.29g
- -
Mon 29th: 1767 * 126%
fat: 84.63g
|
protein: 66.93g
|
carbs: 182.31g
- -
Sun 28th: 744 * 53%
fat: 33.76g
|
protein: 20.34g
|
carbs: 74.76g
- -

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