| January 2022 |
| Tue 18th: |
1706 *
|
88%
|
fat: 62.63g |
| |
protein: 126.25g |
| |
carbs: 158.90g |
|
-
|
-
|
| Mon 17th: |
1691 *
|
87%
|
fat: 77.66g |
| |
protein: 103.47g |
| |
carbs: 151.94g |
|
-
|
-
|
| Sun 16th: |
2074 *
|
107%
|
fat: 79.89g |
| |
protein: 128.50g |
| |
carbs: 211.60g |
|
-
|
-
|
| Sat 15th: |
2303 *
|
118%
|
fat: 99.05g |
| |
protein: 114.91g |
| |
carbs: 230.23g |
|
-
|
-
|
| Fri 14th: |
2126 *
|
109%
|
fat: 98.54g |
| |
protein: 130.39g |
| |
carbs: 184.42g |
|
-
|
-
|
| Thu 13th: |
2228 *
|
115%
|
fat: 111.73g |
| |
protein: 118.04g |
| |
carbs: 206.90g |
|
-
|
-
|
| Wed 12th: |
2139 *
|
110%
|
fat: 80.02g |
| |
protein: 137.37g |
| |
carbs: 217.60g |
|
-
|
-
|
| Tue 11th: |
2137 *
|
110%
|
fat: 94.71g |
| |
protein: 95.07g |
| |
carbs: 226.60g |
|
-
|
-
|
| Mon 10th: |
2210 *
|
114%
|
fat: 94.35g |
| |
protein: 173.96g |
| |
carbs: 165.92g |
|
-
|
-
|
| Sun 9th: |
2717 *
|
140%
|
fat: 106.11g |
| |
protein: 176.05g |
| |
carbs: 275.52g |
|
-
|
-
|
| Sat 8th: |
678 *
|
35%
|
fat: 25.35g |
| |
protein: 40.29g |
| |
carbs: 74.54g |
|
-
|
-
|
| Fri 7th: |
2341 *
|
120%
|
fat: 79.45g |
| |
protein: 190.88g |
| |
carbs: 219.53g |
|
-
|
-
|
| Thu 6th: |
2140 *
|
110%
|
fat: 74.77g |
| |
protein: 170.00g |
| |
carbs: 206.44g |
|
-
|
-
|
| Wed 5th: |
1986 *
|
102%
|
fat: 65.66g |
| |
protein: 191.79g |
| |
carbs: 156.93g |
|
-
|
-
|
| Tue 4th: |
2241 *
|
115%
|
fat: 83.31g |
| |
protein: 178.97g |
| |
carbs: 192.60g |
|
-
|
-
|
| Mon 3rd: |
1810 *
|
93%
|
fat: 56.69g |
| |
protein: 167.79g |
| |
carbs: 157.42g |
|
-
|
-
|
| Sun 2nd: |
2558 *
|
132%
|
fat: 97.76g |
| |
protein: 170.41g |
| |
carbs: 245.43g |
|
-
|
-
|
| Sat 1st: |
716 *
|
37%
|
fat: 30.04g |
| |
protein: 45.87g |
| |
carbs: 68.89g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
2184 *
|
112%
|
fat: 92.53g |
| |
protein: 147.96g |
| |
carbs: 209.72g |
|
-
|
-
|
| Thu 30th: |
2008 *
|
103%
|
fat: 84.56g |
| |
protein: 169.28g |
| |
carbs: 176.03g |
|
-
|
-
|
