| Daily Average: |
Exercise: 3868kcal |
|
Food: 1489kcal |
(Fat: 59.70g, Protein: 146.18g, Carbs: 95.74g) |
| Monthly Total: |
Exercise: 19342kcal |
|
Food: 8933kcal |
(Fat: 358.23g, Protein: 877.11g, Carbs: 574.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2639 |
|
2
|
Net -2403 |
|
3
|
Net -1785 |
|
4
|
Net -2302 |
|
5
|
Net -1959 |
|
6
|
7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1489 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
|
|
* Based on William Kalal's RDI of 2200 calories (16 Sep 22)
|
