| March 2022 |
| Mon 21st: |
425 *
|
30%
|
fat: 11.61g |
| |
protein: 22.97g |
| |
carbs: 56.43g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
568 *
|
38%
|
fat: 28.35g |
| |
protein: 28.22g |
| |
carbs: 51.18g |
|
-
|
-
|
| Sat 10th: |
1458 *
|
97%
|
fat: 71.48g |
| |
protein: 66.43g |
| |
carbs: 137.10g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
723 *
|
48%
|
fat: 25.20g |
| |
protein: 33.67g |
| |
carbs: 87.25g |
|
-
|
-
|
| Sat 30th: |
790 *
|
53%
|
fat: 31.28g |
| |
protein: 33.98g |
| |
carbs: 92.31g |
|
-
|
-
|
| Fri 29th: |
381 *
|
25%
|
fat: 13.36g |
| |
protein: 24.55g |
| |
carbs: 38.15g |
|
-
|
-
|
| Thu 28th: |
1896 *
|
126%
|
fat: 89.22g |
| |
protein: 83.36g |
| |
carbs: 192.83g |
|
-
|
-
|
| Wed 27th: |
1719 *
|
115%
|
fat: 75.02g |
| |
protein: 72.05g |
| |
carbs: 184.11g |
|
-
|
-
|
| Tue 26th: |
1466 *
|
98%
|
fat: 65.57g |
| |
protein: 42.70g |
| |
carbs: 176.45g |
|
-
|
-
|
| Mon 25th: |
1383 *
|
92%
|
fat: 58.65g |
| |
protein: 44.48g |
| |
carbs: 170.77g |
|
-
|
-
|
| Sun 24th: |
1457 *
|
97%
|
fat: 61.54g |
| |
protein: 92.57g |
| |
carbs: 125.99g |
|
-
|
-
|
| Sat 23rd: |
1302 *
|
87%
|
fat: 60.97g |
| |
protein: 57.34g |
| |
carbs: 131.55g |
|
-
|
-
|
| Fri 22nd: |
1398 *
|
93%
|
fat: 56.81g |
| |
protein: 59.26g |
| |
carbs: 164.06g |
|
-
|
-
|
| Thu 21st: |
1387 *
|
92%
|
fat: 59.68g |
| |
protein: 61.17g |
| |
carbs: 153.57g |
|
-
|
-
|
| Wed 20th: |
1825 *
|
122%
|
fat: 76.21g |
| |
protein: 65.89g |
| |
carbs: 225.51g |
|
-
|
-
|
| Tue 19th: |
1218 *
|
81%
|
fat: 67.38g |
| |
protein: 43.93g |
| |
carbs: 108.85g |
|
-
|
-
|
| Mon 18th: |
1326 *
|
88%
|
fat: 56.72g |
| |
protein: 58.86g |
| |
carbs: 146.35g |
|
-
|
-
|
| Sun 17th: |
1563 *
|
104%
|
fat: 69.35g |
| |
protein: 65.60g |
| |
carbs: 180.48g |
|
-
|
-
|
| Sat 16th: |
1612 *
|
107%
|
fat: 64.89g |
| |
protein: 63.28g |
| |
carbs: 198.31g |
|
-
|
-
|
| Fri 15th: |
1394 *
|
93%
|
fat: 92.06g |
| |
protein: 50.96g |
| |
carbs: 134.62g |
|
-
|
-
|
