| July 2024 |
| Sun 28th: |
284 *
|
19%
|
fat: 6.92g |
| |
protein: 30.70g |
| |
carbs: 21.75g |
|
-
|
-
|
| Fri 19th: |
284 *
|
19%
|
fat: 6.92g |
| |
protein: 30.70g |
| |
carbs: 21.75g |
|
-
|
-
|
| Mon 15th: |
420 *
|
28%
|
fat: 12.50g |
| |
protein: 36.77g |
| |
carbs: 51.81g |
|
1810*
|
 1390
|
| Sun 14th: |
1566 *
|
104%
|
fat: 58.38g |
| |
protein: 71.60g |
| |
carbs: 199.07g |
|
3093*
|
1527
|
| Sat 13th: |
-
|
-
|
|
3272*
|
-
|
| Fri 12th: |
-
|
-
|
|
2793*
|
-
|
| Thu 11th: |
-
|
-
|
|
2949*
|
-
|
| Wed 10th: |
329 *
|
22%
|
fat: 7.90g |
| |
protein: 29.89g |
| |
carbs: 44.25g |
|
2608*
|
2279
|
| Tue 9th: |
-
|
-
|
|
2281*
|
-
|
| Mon 8th: |
264 *
|
18%
|
fat: 7.90g |
| |
protein: 23.89g |
| |
carbs: 33.65g |
|
3035*
|
2771
|
| Sun 7th: |
-
|
-
|
|
2904*
|
-
|
| Sat 6th: |
-
|
-
|
|
3102*
|
-
|
| Fri 5th: |
-
|
-
|
|
2594*
|
-
|
| Thu 4th: |
-
|
-
|
|
2814*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2265*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2946*
|
-
|
| Mon 1st: |
-
|
-
|
|
2591*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2415*
|
-
|
| Sat 29th: |
-
|
-
|
|
3320*
|
-
|
| Fri 28th: |
491 *
|
33%
|
fat: 4.73g |
| |
protein: 30.93g |
| |
carbs: 88.53g |
|
3220*
|
2729
|
| Thu 27th: |
784 *
|
52%
|
fat: 21.20g |
| |
protein: 54.14g |
| |
carbs: 106.55g |
|
2812*
|
2028
|
| Wed 26th: |
-
|
-
|
|
2767*
|
-
|
