| January 2022 |
| Tue 11th: |
1809 *
|
86%
|
fat: 82.48g |
| |
protein: 83.21g |
| |
carbs: 194.47g |
|
2576*
|
 767
|
| Mon 10th: |
1560 *
|
74%
|
fat: 43.79g |
| |
protein: 103.91g |
| |
carbs: 198.73g |
|
-
|
-
|
| Sun 9th: |
1767 *
|
84%
|
fat: 58.65g |
| |
protein: 76.35g |
| |
carbs: 238.09g |
|
-
|
-
|
| Sat 8th: |
1436 *
|
68%
|
fat: 51.76g |
| |
protein: 66.61g |
| |
carbs: 178.31g |
|
-
|
-
|
| Fri 7th: |
1570 *
|
75%
|
fat: 50.66g |
| |
protein: 99.68g |
| |
carbs: 183.58g |
|
-
|
-
|
| Thu 6th: |
1688 *
|
80%
|
fat: 67.99g |
| |
protein: 99.03g |
| |
carbs: 176.65g |
|
2804*
|
1116
|
| October 2021 |
| Wed 6th: |
337 *
|
12%
|
fat: 15.10g |
| |
protein: 7.70g |
| |
carbs: 42.60g |
|
-
|
-
|
| Mon 4th: |
213 *
|
8%
|
fat: 9.02g |
| |
protein: 3.04g |
| |
carbs: 31.22g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1225 *
|
45%
|
fat: 52.25g |
| |
protein: 73.00g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sun 26th: |
1341 *
|
50%
|
fat: 42.05g |
| |
protein: 61.36g |
| |
carbs: 183.27g |
|
-
|
-
|
| Mon 20th: |
396 *
|
15%
|
fat: 10.36g |
| |
protein: 36.15g |
| |
carbs: 38.77g |
|
3001*
|
2605
|
| Sat 11th: |
1815 *
|
67%
|
fat: 75.62g |
| |
protein: 67.49g |
| |
carbs: 217.87g |
|
-
|
-
|
| Mon 6th: |
1327 *
|
49%
|
fat: 53.73g |
| |
protein: 92.59g |
| |
carbs: 122.66g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1597 *
|
59%
|
fat: 52.55g |
| |
protein: 76.27g |
| |
carbs: 221.95g |
|
-
|
-
|
| Mon 19th: |
442 *
|
16%
|
fat: 16.73g |
| |
protein: 17.92g |
| |
carbs: 55.68g |
|
-
|
-
|
| Fri 9th: |
1247 *
|
46%
|
fat: 47.14g |
| |
protein: 50.23g |
| |
carbs: 163.33g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
-
|
-
|
|
2632*
|
-
|
| Fri 4th: |
1458 *
|
54%
|
fat: 39.41g |
| |
protein: 90.36g |
| |
carbs: 191.06g |
|
2641*
|
1183
|
| May 2021 |
| Wed 26th: |
432 *
|
16%
|
fat: 20.09g |
| |
protein: 30.26g |
| |
carbs: 33.15g |
|
-
|
-
|
| Tue 25th: |
1976 *
|
73%
|
fat: 85.93g |
| |
protein: 117.85g |
| |
carbs: 186.89g |
|
2665*
|
689
|
| Mon 24th: |
1178 *
|
44%
|
fat: 39.90g |
| |
protein: 51.45g |
| |
carbs: 160.34g |
|
2665*
|
1487
|
