leria08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 2615 * 131%
fat: 93.58g
|
protein: 117.92g
|
carbs: 327.29g
1150*  1465
Thu 1st: 1705 * 85%
fat: 46.82g
|
protein: 110.55g
|
carbs: 210.40g
2195*  490
July 2024
Wed 31st: 4547 * 227%
fat: 198.09g
|
protein: 221.12g
|
carbs: 492.11g
2409*  2138
Tue 30th: 1890 * 94%
fat: 62.01g
|
protein: 115.87g
|
carbs: 227.10g
1984*  94
Mon 29th: 1976 * 99%
fat: 71.73g
|
protein: 140.09g
|
carbs: 200.83g
2325*  349
Sun 28th: 2170 * 108%
fat: 99.11g
|
protein: 74.15g
|
carbs: 247.38g
1960*  210
Sat 27th: 1935 * 97%
fat: 52.79g
|
protein: 160.49g
|
carbs: 213.56g
2757*  822
Fri 26th: 4002 * 200%
fat: 203.45g
|
protein: 106.42g
|
carbs: 453.85g
1725*  2277
Thu 25th: 2118 * 111%
fat: 82.04g
|
protein: 125.57g
|
carbs: 227.92g
2188*  70
Wed 24th: 1944 * 102%
fat: 72.68g
|
protein: 154.39g
|
carbs: 177.32g
2228*  284
Tue 23rd: 1932 * 102%
fat: 59.68g
|
protein: 145.17g
|
carbs: 222.76g
1960*  28
Mon 22nd: 1846 * 97%
fat: 51.93g
|
protein: 153.25g
|
carbs: 206.27g
2346*  500
Sun 21st: 1961 * 103%
fat: 87.30g
|
protein: 100.68g
|
carbs: 204.19g
2455*  494
Sat 20th: 1530 * 81%
fat: 55.76g
|
protein: 107.24g
|
carbs: 158.30g
2713*  1183
Fri 19th: 4247 * 224%
fat: 166.60g
|
protein: 146.81g
|
carbs: 539.36g
2516*  1731
Thu 18th: 2103 * 111%
fat: 58.16g
|
protein: 120.68g
|
carbs: 284.90g
2279*  176
Wed 17th: 1857 * 98%
fat: 52.07g
|
protein: 153.04g
|
carbs: 212.17g
2390*  533
Tue 16th: 1936 * 102%
fat: 57.59g
|
protein: 96.82g
|
carbs: 271.59g
2202*  266
Mon 15th: 1774 * 93%
fat: 71.84g
|
protein: 127.63g
|
carbs: 167.12g
2464*  690
Sun 14th: 1630 * 86%
fat: 57.41g
|
protein: 130.35g
|
carbs: 158.13g
2601*  971

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