| July 2024 |
| Thu 18th: |
329 *
|
25%
|
fat: 24.14g |
| |
protein: 25.57g |
| |
carbs: 1.81g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
804 *
|
62%
|
fat: 20.48g |
| |
protein: 35.10g |
| |
carbs: 127.18g |
|
-
|
-
|
| Thu 3rd: |
1179 *
|
91%
|
fat: 70.73g |
| |
protein: 42.60g |
| |
carbs: 91.44g |
|
1654*
|
 475
|
| Wed 2nd: |
864 *
|
54%
|
fat: 38.01g |
| |
protein: 52.54g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 1st: |
1337 *
|
84%
|
fat: 67.11g |
| |
protein: 63.37g |
| |
carbs: 117.92g |
|
1654*
|
317
|
| July 2023 |
| Sun 30th: |
1061 *
|
66%
|
fat: 76.29g |
| |
protein: 51.53g |
| |
carbs: 46.57g |
|
2749*
|
1688
|
| January 2023 |
| Wed 25th: |
591 *
|
37%
|
fat: 9.06g |
| |
protein: 11.17g |
| |
carbs: 120.33g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
868 *
|
54%
|
fat: 37.30g |
| |
protein: 31.27g |
| |
carbs: 65.30g |
|
-
|
-
|
| Thu 24th: |
1365 *
|
85%
|
fat: 50.32g |
| |
protein: 74.43g |
| |
carbs: 162.04g |
|
-
|
-
|
| Wed 23rd: |
1364 *
|
85%
|
fat: 64.08g |
| |
protein: 58.73g |
| |
carbs: 146.65g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
375 *
|
23%
|
fat: 35.06g |
| |
protein: 8.55g |
| |
carbs: 10.33g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
536 *
|
34%
|
fat: 26.70g |
| |
protein: 18.10g |
| |
carbs: 38.02g |
|
-
|
-
|
| Thu 9th: |
393 *
|
25%
|
fat: 17.74g |
| |
protein: 25.58g |
| |
carbs: 23.21g |
|
-
|
-
|
| Wed 8th: |
340 *
|
21%
|
fat: 21.98g |
| |
protein: 13.03g |
| |
carbs: 25.69g |
|
1917*
|
1577
|
| Wed 1st: |
530 *
|
33%
|
fat: 26.97g |
| |
protein: 22.66g |
| |
carbs: 53.47g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
1199 *
|
75%
|
fat: 66.64g |
| |
protein: 108.24g |
| |
carbs: 35.84g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
995 *
|
62%
|
fat: 41.95g |
| |
protein: 51.38g |
| |
carbs: 109.65g |
|
-
|
-
|
| Wed 24th: |
1424 *
|
89%
|
fat: 83.20g |
| |
protein: 104.74g |
| |
carbs: 60.98g |
|
2402*
|
978
|
| November 2020 |
| Thu 26th: |
631 *
|
39%
|
fat: 23.57g |
| |
protein: 53.77g |
| |
carbs: 47.94g |
|
-
|
-
|
| Wed 25th: |
812 *
|
51%
|
fat: 33.19g |
| |
protein: 49.10g |
| |
carbs: 84.44g |
|
-
|
-
|
