Doctora Sirenita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: 434 * 29%
fat: 16.45g
|
protein: 25.73g
|
carbs: 46.49g
- -
Thu 26th: 797 * 53%
fat: 73.60g
|
protein: 5.09g
|
carbs: 34.74g
- -
Sun 15th: 165 * 11%
fat: 0.59g
|
protein: 2.57g
|
carbs: 41.40g
- -
April 2022
Sun 10th: 1292 * 86%
fat: 100.15g
|
protein: 69.43g
|
carbs: 22.60g
2123*  831
Sat 9th: 725 * 48%
fat: 37.37g
|
protein: 55.85g
|
carbs: 39.48g
- -
Fri 8th: 1408 * 94%
fat: 89.05g
|
protein: 116.87g
|
carbs: 36.56g
- -
Thu 7th: 1444 * 96%
fat: 99.11g
|
protein: 90.32g
|
carbs: 50.28g
2364*  920
Wed 6th: 1061 * 71%
fat: 72.45g
|
protein: 65.36g
|
carbs: 39.43g
2489*  1428
Tue 5th: 1487 * 99%
fat: 96.47g
|
protein: 118.49g
|
carbs: 33.75g
2328*  841
Mon 4th: 862 * 57%
fat: 57.14g
|
protein: 56.28g
|
carbs: 31.75g
- -
Fri 1st: 260 * 17%
fat: 12.89g
|
protein: 10.35g
|
carbs: 24.74g
- -
March 2022
Thu 31st: 260 * 17%
fat: 12.89g
|
protein: 10.35g
|
carbs: 24.74g
- -
Wed 30th: 260 * 17%
fat: 12.89g
|
protein: 10.35g
|
carbs: 24.74g
- -
September 2021
Mon 13th: 798 * 53%
fat: 55.71g
|
protein: 42.75g
|
carbs: 41.20g
- -
June 2021
Wed 16th: 723 * 48%
fat: 45.28g
|
protein: 30.60g
|
carbs: 56.93g
- -
Wed 9th: 2198 * 147%
fat: 114.39g
|
protein: 118.87g
|
carbs: 174.33g
- -
December 2020
Mon 28th: 185 * 12%
fat: 1.83g
|
protein: 4.34g
|
carbs: 41.53g
- -
Wed 2nd: 1091 * 73%
fat: 66.04g
|
protein: 41.45g
|
carbs: 77.73g
- -
November 2020
Sat 28th: 865 * 58%
fat: 32.38g
|
protein: 123.49g
|
carbs: 13.87g
- -
Mon 23rd: 1067 * 71%
fat: 37.45g
|
protein: 34.43g
|
carbs: 156.47g
- -

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